The direction that the sleeping head should face is appropriate, and the direction that the sleeping head should face needs to be judged according to personal habits. It is recommended not to keep a posture for a long time when sleeping, and go to bed early and get up early. In clinic, there is no clear regulation on which direction the head is facing when sleeping. You can choose which direction your head faces when you sleep according to your personal habits. It is recommended to avoid keeping a posture for a long time when sleeping, and go to bed early and get up early. It is recommended to go to bed before 1 1 in the evening to avoid staying up late, so as to ensure adequate sleep time. Generally, the sleeping posture is correct. No matter which direction the head is oriented, the sleeping time and quality are guaranteed.

In addition, you should avoid thinking while sleeping, read more exciting books or movies, drink strong tea or coffee, and empty your bladder before going to bed, which is conducive to ensuring the quality of sleep.