The secret of famous doctors: eat apples as "medicine"
Zhou Daihan is in excellent health, and he is proficient in the method of "dietotherapy". When asked about his health secrets, the old man should be as "confidential" as a child. Others laughed and said that the "baby" he wants to eat all year round is actually the most common apple.
Whether it is imported "snake fruit" or domestic apple, eating two apples a day has become the most fixed living habit in Zhou Daihan for many years-"Apple is a good thing, and its nutritional value is the same whether it is imported or ordinary". His wife once asked him strangely, "are apples that delicious?" Aren't you tired of eating too much? "
"If apples are not delicious, eat them as medicine!" He said that eating apples seems simple, but it actually contains a lot of knowledge. Modern people ingest too much protein in their daily diet, and these protein are broken down into amino acids, which makes most people's body fluids "acidic". In the past, people did a lot of physical labor, and these acidic body fluids could be excreted through sweat. However, in the modern lifestyle, there are fewer opportunities to "sweat", and acidic body fluids will continue to accumulate in the body, which is easy to make people feel tired and weak.
Among fruits, apples are the most nutritious, contain many vitamins and have less sugar. The most important thing is that potassium ions can neutralize acid radicals in acidic body fluids, thus reducing the acidity in body fluids. In addition, studies have shown that flavonoids contained in apples have anti-cancer effects.
Another kind of food that is deeply loved by Zhou Daihan people and is essential every day is hot white porridge. The poet Lu You wrote the poem "Eat porridge": "I don't know how many years before the world, I have to learn from the people and only eat porridge from the gods." Taoism emphasizes that "if you want to live forever, your intestines are always clear;" If you want to die, there is no residue in your intestines. "Modern eating habits are too much to eat, which will only increase the burden on the stomach. Rice porridge is the easiest food to digest and replenish energy. Therefore, he can't live without it for a day.
Doctors dispel doubts: tumor is a bad lifestyle disease.
As an oncologist, Zhou Daihan said that at present, tumor treatment has entered a "post-gene era". It is found that the formation of tumor cells is related to human living environment, living habits and national cultural background, among which nasopharyngeal carcinoma, known as "Guangdong cancer", is a typical example. The World Health Organization clearly classifies tumors as "unhealthy lifestyle" diseases.
In Zhou Daihan's view, to some extent, tumor is an eating disease. Why is the incidence of cancer getting higher and higher? "This is because people in the past didn't have the way of' eating' like people now-everything was' doing' whether meeting, meeting people, chatting or working contact." Eating too much, too "good", causes a heavy burden on people's digestive system, and other circulatory systems and excretory systems are also affected, which is not good for overall health. Therefore, many health indicators of modern people are declining: the total number of white blood cells is decreasing, the number of * * * is decreasing, the joint movement system is deteriorating, and osteoporosis, insomnia and stomach diseases are increasing. When the overall immunity of human body declines, it is easy to lead to down-regulation of tumor suppressor genes and up-regulation of oncogenes, and the apoptosis of some organs is out of control, resulting in cancer.
Famous doctors show the way: "subtraction" of dietetic cancer prevention society
Zhou Daihan pointed out that the key to advocating diet cancer prevention is to learn subtraction. In fact, many people realize that "healthy food" is not suitable for eating more, and improper nutrition use will only be counterproductive.
For example, many people think that drinking freshly squeezed carrot juice is very beneficial, but in fact carrots should not be eaten too much raw. People who eat too much usually have yellow faces and hands, which is a typical phenomenon of "carrot poisoning 1". Not only carrots, but also recognized health foods such as papaya, pumpkin, orange and tomato are rich in carotene. Unlike the water-soluble elements contained in apples, the utilization rate of carotene, a fat-soluble element, is very low. So these foods are only suitable for frying cooked food, not for eating too much raw food.
Another example is that calcium tablets are not necessarily suitable for the elderly. This is because of osteoporosis in the elderly, and the utilization rate of calcium ions in the body is reduced. Eating too many calcium tablets can cause urinary calculi 1, kidney calculi, and bladder calculi.
He pointed out that in recent ten years, the incidence of intestinal cancer and breast cancer in China has risen rapidly. These cancers belong to "western tumors". The main reason is that the body ingests too much meat and fat and calories, which leads to too much bile acid and bezoar cholic acid, and endocrine disorders induce tumors.
There is evidence that cancer patients need to "quit their mouths"
For cancer patients, they are faced with the problem of "rehabilitation" rather than "health preservation". Although the nutritional requirements are comprehensive, people have always said that they should "quit". Zhou Daihan said that through the analysis of dietary factors of cancer patients, it was found that some cancers are not suitable for eating certain foods, which is the basis of "abstinence" and "abstinence from eating hair" that clinical experts and patients care about.
According to textual research, the "hair" of cancer includes dog meat, cock, mutton, silkworm chrysalis, shrimp, crab, snail, clam, tobacco, wine and other foods that are mobile, easy to weather, help wet and produce phlegm, as well as all things that are pungent, warm, fried, fishy, stale and moldy. Zhou Daihan said that cancer patients may not have food allergies after eating these foods, but most of them are prone to food allergies, and some patients may be allergic to certain foods, which may lead to further weakness.
He analyzed that tumor is a systemic disease. At this time, if you drink hard liquor and eat shrimps and crabs, which are fat and sweet, you will easily have an allergic reaction to allergens of sex food or foreign protein, resulting in fever, abdominal pain and loss of appetite. , will lead to physical weakness, low immune function, and then induce the aggravation and recurrence of cancer. It can be seen that cancer abstains from eating "hair" with certain theoretical basis and clinical examples.
Remind you: apples should be used as medicine to eat tumors and stay away from you. This folk prescription comes from the internet. Please follow the doctor's advice before use.