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What is the formula for keeping in good health in spring?
1. In early spring, the yin and cold gradually recede and the yang gradually grows.

2, eat some onions, ginger, garlic, leeks, mustard greens.

3. Eat less cold food to prevent Yang Qi.

4. The vernal equinox with liver flourishing can damage the spleen and affect the poor transport of spleen and stomach.

5. Eat dates and honey properly, nourish the spleen and stomach and eat crispy rice.

6. Avoid being too sour and greasy, and the diet should be easy to digest.

7. Eat lightly in late spring, and beware of heat accumulation in the body.

8, the product of Daxin should be taboo, and it is harmful to turn fire into sores.

9. Differences in diet Note that both body and mind are healthy in spring and summer.