Running in the morning, Taijiquan, taboo, don't have excessive sex, keep in good health, and do not consume energy. Qi is the root of the pursuit of health, and both spirit and spirit are damaged, so many people like to practice Qigong for health. Health care is not the same as hormones, and it can be immediate. What is needed is perseverance and persistence. If there is some effect, it is considered successful, and naturally it is not health care.

Exercise is to enhance one's immunity, improve one's activity and promote the enhancement of oxygen-carrying ability in the blood through some daily physical exercises, so that the whole person will feel very motivated. You can jog every morning for a month, and the effect will be obvious.

Do you want to exercise or keep fit? You should distinguish them.

Personal opinion, for reference only, I hope I can help you.