Black tea is mild, more suitable for drinking in winter, and can also relieve greasy. If you eat a lot of meat in winter, you can drink a cup of black tea. Especially in winter, it is easy to get cold hands and feet, and the body will warm up after drinking black tea;

Brown sugar ginger tea

Brown sugar nourishes blood and ginger is a warm thing. If you think you're going to catch a cold, you should have a drink while it's hot and go to bed immediately.

Red date tea

Blood-enriching red dates can actually improve immunity and prevent allergies. Five jujubes a day can keep you away from rhinitis;