The reason for the increase of appetite before menstruation is that the secretion of hormones and estrogen in the human body increases, which promotes the peristalsis of the gastrointestinal tract, so it will? There is a phenomenon that you can eat it especially a few days before menstruation.
But some women will have anorexia, nausea and anorexia before menstruation.
If you don't pay attention to diet control before menstruation, eat too much fatty food or puffed food, or even eat it every month, you may get fat.
? How to control diet before menstruation
Before menstruation comes, blood sugar tends to drop, so you will feel hungry soon after eating. In order to shorten the feeling of fasting and avoid the drop of blood sugar, we can eat less and more meals, and share them from three meals a day to five meals a day, which can not only avoid the feeling of fasting, but also control the food intake.
Before menstruation, whether appetite is increasing or decreasing, or in order to maintain a perfect figure, it is recommended to focus on the following foods:
1. Foods rich in vitamin B6: Vitamin B6 helps to synthesize neurotransmitters that enhance mood and can effectively relieve premenstrual anxiety, among which broccoli, carrots and bananas are rich in vitamin B6.
2. Foods rich in vitamin E: Vitamin E can reduce the production of prostaglandin, which is a food that causes premenstrual pain, so foods rich in vitamin E can relieve abdominal pain, among which spinach and cereals are rich in vitamin E.
3. Foods rich in fat -3 fatty acids: Fat -3 fatty acids can reduce hormone secretion and relieve abdominal pain caused by uterine contraction, among which deep-sea fish, such as salmon and tuna, contain fat -3 fatty acids.
4. Foods rich in amino acids: Tryptophan can improve sleep therapy and help premenstrual women have a better rest, among which turkey, beef, pecans and other foods are rich in Sian.
5. Foods rich in zinc: Zinc can reduce the secretion of skin oil, among which beef, meat, mutton, shrimp and pumpkin are rich in zinc.
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Menstrual cycle, also known as menstrual period and physiological period, is a primate and? [ 1]? The physiological cycle of human beings occurs in other mammals and goes through estrus.
Primates and humans are different from other species and have obvious appearance characteristics compared with other females during ovulation. The appearance changes of chimpanzees and females during ovulation are quite insignificant. Women may feel that they are ovulating, but it is difficult for others to recognize it. This is called recessive ovulation. This feature has socio-biological significance. On the contrary, other species usually feel information through heat. Apes and orangutans are the only mammals except humans that have recessive ovulation.
In Taiwan Province province, MC will be called the abbreviation of menstrual cycle in spoken language; In Hong Kong, m is usually used to indicate menstrual cramps. Some people also use girlhood, red light on, little red coming, big aunt coming, menstruation coming, relatives coming, good friends coming and that coming to refer to menstrual cramps, among which little red, big aunt, menstruation, relatives, red light, strawberry juice and that all refer to menstrual blood.
Menstruation is the periodic endometrial shedding and vaginal bleeding of women during the whole reproductive period. Every other month or so, the endometrium thickens, blood vessels proliferate, glands grow and secrete, and the endometrium dies and falls off with periodic changes of bleeding. This physiological cycle is called menstrual cycle.