Ingredients: 250g of foie gras. Other ingredients: ginger, star anise, fragrant leaves, cinnamon, dried pepper, pepper, pepper, onion, cooking wine, yellow wine, crystal sugar, salt and soy sauce. ?

Practice steps:

1. Wash the foie gras, blanch it with boiling water, then clean it and put it in a basin for later use. ?

2. First put the dry auxiliary materials into the pot: ginger, onion, star anise, dried pepper, rock sugar, cinnamon, pepper, fragrant leaves, pepper and salt. ?

3. Then put all kinds of water into the pot: soy sauce, cooking wine, yellow wine and 500 ml of water. ?

4. Bring the marinade pot to a boil on the fire, and then simmer for 20 minutes. Basically, you can smell the marinade all over the house. At this time, add foie gras. ?

5, simmer for 40 minutes, you can remove it, be careful not to cover the lid. ?

6. Cut the foie gras and put it on a plate.

Nutritional value of foie gras;

1, foie gras contains a lot of vitamin A, which is far more than milk, eggs, meat, fish and other foods, and can maintain normal growth and reproductive function.

2, foie gras can protect eyes, maintain normal vision, and prevent dry eyes and fatigue; It can maintain a healthy complexion and is of great significance to the bodybuilding of the skin.

3. Regular consumption of foie gras can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic components.

4. Goose liver also contains vitamin C and trace element selenium, which are not contained in common meat foods, which can enhance human immune response, resist oxidation, prevent aging and inhibit the generation of tumor cells.

5. Foie gras is rich in iron, which is an essential element to produce red blood cells. Once lacking, you will feel tired and pale. Eating foie gras in moderation is beneficial to healthy skin growth.