With the understanding of yam and barley, are mom and friends ready to start cooking a pot of delicious yam and barley porridge and taste this delicious food with strong efficacy and high nutritional value? But how to cook yam and barley porridge? Next, Mawang Encyclopedia will explain how to make two kinds of yam and barley porridge. Mom, friends can choose their own practices according to their own preferences and tastes.

Practice of yam and barley porridge 1

Ingredients: yam, glutinous rice, coix seed, water, crystal sugar.

Production method:

1, yam: Ibaraki: Coicis Semen = 1: 1: 1, washed, covered with plastic wrap and soaked overnight;

2. Pour the materials soaked overnight into the beater together with water;

3. Fully break into powder and pour it into the casserole;

4. Add two bowls of water, turn the fire to low heat, add a proper amount of crystal sugar according to your own taste, and cook for 10- 15 minutes while stirring evenly;

Applicable people: pregnant women

Practice of yam and barley porridge II

Ingredients: Chinese yam, lotus seed, lily and medlar.

1, peeled yam, washed and cut into small mouths;

2. Wash other materials, and do not remove the lotus seed in the middle. Blanch the fresh lily with boiling water and take it out for later use;

3. Put all the materials except fresh lily into the pot, add 8 bowls of water, after the fire boils, turn to low heat and cook for two hours, and add the blanched lily when it is almost out of the pot.

Cooking skills:

1. Chinese yam can be roasted on the fire before peeling, so that it won't itch when peeling.

Lily is very ripe, so it is put at the end.

3, put less medlar, easy to get angry.