1, have breakfast every day.

Breakfast can effectively promote metabolism and keep blood vessels and immune system young. What is the best breakfast? Preferably, cereals, fruits and dairy products are included. Bian Xiao suggested matching: soybean milk or yogurt, whole wheat bread, eggs, carrots, fruits and the like. This is not an absolute recipe, you can add and subtract according to your own physique. It is best to stick to beans, grains, eggs, fruits and vegetables for breakfast.

Step 2 eat more cellulose

Eat more bamboo shoots, the cellulose content of dried bamboo shoots is about 40%. Mushrooms should also be eaten more, with the highest cellulose content. The cellulose content of Tricholoma matsutake is close to 50%, and the order is Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. Cherry, jujube, apple, etc. It accounts for 50% of cellulose in fruits. Eating more of these is very effective for supplementing cellulose.

Step 3 go to bed on time

It is best to sleep regularly for about seven or eight hours every day. Sleep is very important to the brain, not only to achieve sleep time, but also to achieve sleep quality. If the sleep time is insufficient or the sleep quality is low, it will have a bad influence on the brain. In the long run, the brain will be tired and seriously affect its function.

4. Pay attention to calcium supplementation

Women are prone to osteoporosis, so we should pay attention to calcium supplementation from this age. The calcium intake of urban residents in China is far from reaching the standard, so how to supplement calcium? Make sure to drink one or two cups of milk every day, or directly increase the intake of dairy products, and eat more seafood and soy products such as shrimp in your daily diet. It is necessary to ensure adequate calcium intake to increase bone health.