1. Strawberry: It usually ripens in March and is also one of the seasonal fruits in spring. Its pulp is juicy, full of taste and rich in vitamin C, which is helpful for digestion.
2. Cherry: It usually ripens in March and is a seasonal fruit in spring. It is rich in nutrition, protein, vitamins and various trace elements.
3, loquat: generally mature in March and April, its taste is sweet, rich in carotene and vitamins, peeled and eaten, eating can moisten the lungs and relieve cough.
4. Nectarine: rich in vitamins, crisp and tender. Generally, it is listed and sold in early April, and it is one of the seasonal fruits in spring.
5. Jujube: Generally, it ripens between June 165438+ 10 and March of the following year, so it is a seasonal fruit in spring. Crisp, sweet and delicious, rich in vitamins, can promote human blood circulation and enhance human immunity. It is a good fruit for nourishing the liver in spring.
The benefits of eating fruit
The first point can supplement vitamins in the human body and protect health. Because fruit is rich in vitamins, it can enhance people's resistance and prevent colds, thus playing a role in health care.
The second point is ok, beauty and beauty. Fruits are rich in vitamin C and vitamin A. Vitamin C is a natural health food, which can also delay aging and is an indispensable nutrient for beauty.
Third, fruit can play the role of detoxification. Fruit is rich in dietary fiber, so it can promote gastrointestinal peristalsis and promote the discharge of stool, which can play a role in detoxification.