First of all, chicken is a high-protein and low-fat food. It is rich in amino acids, minerals and vitamins, which can enhance human immunity, promote metabolism and help to keep healthy. Abalone is a kind of seafood, which is rich in protein, trace elements and various amino acids. It has the effects of nourishing yin and kidney, benefiting qi and nourishing blood, moistening dryness and quenching thirst, and has a good nourishing effect on the body.
Secondly, this dish also adds some Chinese herbal medicines, such as Lycium barbarum, Astragalus membranaceus, Angelica sinensis and so on. These Chinese herbal medicines are all natural plants with medicinal value. They can regulate body functions, enhance body resistance, and have a good effect on relieving fatigue, improving sleep and improving immunity.
Preparation method of abalone stewed chicken soup
Ingredients: chicken 500g, abalone 2, Lycium barbarum, Astragalus membranaceus, Angelica sinensis, ginger, salt, cooking wine and water.
Steps:
1. Wash the chicken, cut it into small pieces, blanch it with boiling water to remove the blood, and take it out for later use.
2. Wash the abalone and cut it into small pieces for later use.
3. Wash Lycium barbarum, Radix Astragali and Radix Angelicae Sinensis for later use.
4. Slice ginger for use.
5. Pour the right amount of oil into the wok, add the ginger slices and stir-fry for fragrance.
6. Put the blanched chicken in the pot and stir-fry until it changes color.
7. Add the right amount of cooking wine and stir fry for a while.
8. Add abalone, medlar, astragalus and angelica and stir well.
9. Add the right amount of water, boil and skim off the floating foam.
10. Turn down the heat, cover the pot and stew for about 1 hour.
1 1. Add some salt to taste and boil.
Edible method of abalone stewed chicken soup
1. Abalone stewed chicken soup is best eaten at lunch or dinner, and can be used as staple food or non-staple food.
2. You can add a proper amount of rice or noodles when eating, which is more nutritious.
Don't eat medicinal materials when eating, you can fish them out or filter them out, and only eat soup and ingredients.