First, bean sprouts
Bean sprout is a kind of fresh and tender sprout, which has many functions, such as clearing liver-fire, clearing liver-fire, improving eyesight, strengthening spleen and strengthening stomach. People who eat bean sprouts can absorb rich trace elements of calcium and magnesium, which can reduce swelling and diuresis and promote digestion. When eating bean sprouts, it is suitable for frying. Wash, remove water, put oil in a wok, heat, stir-fry chopped green onion until fragrant, stir-fry bean sprouts quickly and evenly, add a small amount of soy sauce and edible salt to taste, and take out directly.
Second, broccoli.
Broccoli is a kind of green vegetable with high nutritional value, which is rich in plant protein, vitamins, carotene and ascorbic acid. It can improve the detoxification function of human liver and maintain the health of spleen and stomach. Broccoli is also suitable for cooking. Wash it into small pieces and blanch it in boiling water for two minutes before cooking. Prepare a garlic, peel and chop it into minced garlic, put cooking oil in a wok, and fry the minced garlic until golden brown. After smelling the strong smell of garlic, stir-fry broccoli quickly in a wok, add edible salt one minute later, and stir-fry for another minute to serve.
Third, Flammulina velutipes
Flammulina velutipes is an edible fungus, which is rich in vitamin B, minerals and amino acids, and can protect the liver and nourish the spleen and stomach. Flammulina velutipes is especially suitable for cold salad. When cooking, you need to wash Flammulina velutipes and blanch it in boiling water. Blanch, taking out, and cool with cold water. Then season with edible salt, sugar, soy sauce, balsamic vinegar and minced garlic. After mixing, you can eat it with sesame oil.
Fourth, spinach.
Spinach is a kind of green vegetable with high nutritional value, which is rich in chlorophyll, vitamin C and various minerals. It can protect the liver and regulate the spleen and stomach, and is a healthy vegetable suitable for people to eat. Spinach is suitable for cold salad. When making, you need to wash fresh spinach, blanch it in boiling water, take it out and cool it with cold water, then take it out and cut it into pieces, put it in a big bowl, add fried peanuts and minced garlic, and then mix it with soy sauce, balsamic vinegar and sesame oil, edible salt, white sugar and chicken essence to make juice. After putting it in, you can eat it.