Luffa tomato soup
Ingredients: 250g of towel gourd and tomato, 25g of scallop, a little garlic cloves and 3 slices of ginger.
Practice: remove the horn skin from the loofah, wash it with tomatoes and cut it into pieces respectively; Soak scallops and shred them. Stir-fry ginger and garlic in wok, towel gourd and scallop, stir-fry tomatoes for a while, add 1250 ml water (about 5 bowls), bring to a boil with high fire, add salt and a little sesame oil.
Efficacy: Loofah can clear away heat and dispel summer heat, while tomato can quench thirst and nourish blood and stimulate appetite. Modern nutrition believes that both of them are rich in vitamins. Although it is vegetarian soup, it is fresh, sweet, moist and fragrant. It has the effects of clearing away heat, quenching thirst and nourishing five internal organs, and is suitable for men, women and children. Luffa can play a role in health care. If it is paired with tomatoes, it can clear away heat and relieve heat. It is a good health soup and can nourish the five internal organs.
Luffa clam soup
Ingredients: clams, loofah, mushrooms, Undaria pinnatifida, ginger salt, chicken essence, sugar, cooking wine, pepper, white wine.
Practice: Wash the clams, shred the mushrooms, cut the loofah into small pieces, and wash the Undaria pinnatifida for later use; Set the pot on fire, add shredded ginger and clams, cook a little white wine and stir-fry for two minutes, and take it out; Sit in a pot, stir-fry mushrooms and loofah, pour into the soup, add clams and Undaria pinnatifida, and cook for 5 minutes to taste.
Efficacy: Meretrix meretrix is one of the cheapest shellfish. Eating some shellfish properly has the functions of nourishing yin, moistening dryness, diuresis and eliminating edema. This clam loofah soup has a light and fresh taste and a soft taste. It is definitely the first choice for soup making in summer. The combination of clams and loofah can nourish yin and moisten dryness, and it can also induce diuresis and reduce swelling, which is a good prescription for diuresis and fire.
Everyone knows how to make two recipes of loofah. These ingredients are used together, which can not only be nutritious, but also have the effect of cooling and relieving summer heat. If used together, it can nourish the five internal organs, is suitable for eating in summer, and is beneficial to health, clearing away heat and toxic materials and removing fire.