It's cold in winter, so you can choose to eat some warm soup foods according to your own needs, such as proper intake of Danggui Ginger Mutton Soup, Dangshen Beef Soup, Huangqi Crucian Carp Soup, etc. , can supplement the corresponding nutrients and help to resist the cold. In addition, Chinese medicine believes that it may help to improve the circulation of qi and blood in winter and relieve cold symptoms.

1, Danggui Ginger Mutton Soup:

Mainly made of angelica, ginger, mutton, pepper, pepper, salt, etc. Mutton contains nutrients such as protein and fat, which can provide energy. Together with spicy and warm pepper, it can play a warming role.

2. Dangshen beef soup:

Mainly composed of codonopsis pilosula, beef, ginger, red dates, etc.

Among them, beef is rich in protein and mineral elements, ginger contains gingerol, which contains gingerol, riboflavin, calcium, iron and phosphorus. Its special spicy taste and fragrance can promote blood circulation and improve body cold symptoms.

3, astragalus crucian carp soup:

Mainly composed of astragalus, crucian carp, ginger, etc. Crucian carp is rich in nutrients such as protein and fat. Astragalus membranaceus and ginger are warm, can warm the spleen and stomach, improve the cold in the body, and are suitable for tonic in winter.

There are many soups that can be made up in winter. It is suggested to do a good job of self-diet, and not to over-nourish, so as not to cause the bad performance of getting angry, such as dry mouth, blushing, sore throat, five upset and hot.