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Jujube and Lycium barbarum: the healthy charm of daily small ingredients
Jujube and medlar are common small ingredients in daily life. They are not only delicious, but also rich in nutrition and health care. In this paper, the health secrets of jujube and wolfberry will be discussed in depth to help readers better understand these two ingredients.

Lycium barbarum small file

Lycium barbarum is sweet and delicious, and its nature is peaceful. It has the super power of nourishing and protecting the liver, nourishing the kidneys and caring for the health of the lungs.

The secret treasure of jujube

Jujube is a good dietotherapy product, which has the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, nourishing blood and calming the nerves. Eating 7 red dates a day, or compatibility with Radix Codonopsis and Atractylodis Macrocephalae, can replenish middle energizer, stimulate appetite, stop diarrhea and strengthen intestines. Joining hands with ginger and Pinellia can also relieve the discomfort caused by gastritis.

The Perfect Combination of Jujube and Wolfberry

The perfect combination of jujube and medlar can not only help beauty beauty, but also nourish blood and qi, improve eyesight, protect eyes and nourish liver and kidney. Simple bubble, full of nutrition!

The secret of soaking jujube and wolfberry in water

A handful of medlar, 5 red dates and a proper amount of rock sugar. Boil water, turn the heat down, add rock sugar and cook for 5 minutes, and the healthy drink is finished!

Physical and psychological benefits

Drinking jujube and medlar water for a long time can invigorate the body, especially suitable for office workers who often stay up late and work overtime. Let jujube and medlar accompany you through every healthy moment!