1, drink summer soup

Mainly made of old wax gourd, fresh lotus leaves and red beans, it has the effect of clearing away heat and relieving summer heat.

2. Drink sheep in summer

It means mutton soup. People think that mutton is the most nutritious in dog days. At the same time, eating it is easy to sweat a lot, which can take away the accumulated heat of the five internal organs and expel toxins from the body, which is very beneficial to health.

Step 3 drink ginger tea

Drying ginger, drinking ginger tea and eating ginger juice to adjust eggs are the dietary customs of Taizhou people in midsummer. Because ginger juice can remove moisture from the body, it is passed down from generation to generation.

Step 4 eat "bitter" food

The most important thing in summer diet is to pay attention to nutritional balance, because heat makes people's metabolic ability relatively poor. Any nutrient should be taken in moderation. In order to be light and meat-free, it can only reduce people's ability to resist high temperature and disease. If you have a bad appetite, you can eat more "bitterness", especially in summer. Such as lettuce, lettuce, celery, fennel, coriander, bitter gourd, radish leaves, moss, etc.; Bitter drinks such as beer, coffee, tea, cocoa and mint leaves also belong to the category of "bitterness".

5. Drink old duck soup

The formula widely circulated in the north and south is-the old duck supplements in summer. After the old duck is slowly stewed, add lotus root, wax gourd, Gordon Euryale seed and coix seed to make soup, which will clear away heat and nourish. Old duck is a good tonic in summer, which is not only rich in nutrition, but also has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production because it lives in water all the year round.

A complete list of dietary taboos in universities

1, avoid drinking a lot of water.

Drink a small amount of water many times, not more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.

2, avoid unclean diet

Don't eat spoiled and unclean food. Bacteria multiply very quickly in summer and solar terms, which is easy to cause food poisoning. The main symptoms are fever, chills, abdominal pain, diarrhea, purulent bloody stool and acute diarrhea. See a doctor as soon as possible. In addition, pay attention to food hygiene, pay attention to killing flies, and don't eat unclean meals. It is best to eat the food on the same day, and the food should be boiled and heated overnight.

3. Avoid eating a lot of cold fruits and vegetables.

Eating a lot of cold fruits and cold food will damage the yang of the spleen and stomach, making the spleen and stomach weak and cold and dampness stagnant. In severe cases, there will be symptoms such as diarrhea and abdominal pain. Don't drink too much cold, and don't eat too much iced food, frozen drinks, ice cream, etc.

4, avoid spicy food

A small amount of spicy food, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon and leek, should be avoided. If you don't feel hot, you can also eat some spicy food in moderation to make the function of the spleen and stomach active.

5. Avoid eating a lot of greasy food.

In summer, the heart is inflamed, of course, we should avoid eating hot and dry food, so as not to "add fuel to the fire;" At the same time, it is not advisable to eat more fatty foods to avoid indigestion. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion. Avoid eating raw seafood or dead animal food.