Ingredients: 5g maca, a little dried mushrooms, half gastrodia elata, a little red lotus seeds, an appropriate amount of dictyophora indusiata, an appropriate amount of carrots, an appropriate amount of ribs, a small piece of Ganoderma lucidum and a piece of onion and ginger.

Practice: 1. Step 1: Soak dried mushrooms in water and wash them.

2. Step 2: Soak the ribs in water, soak them in bleeding water and throw them away. ?

3. Prepare a soup pot, put clear water, boil onion ginger, mushrooms, jujube, medlar red lotus seeds, maca, gastrodia elata and ganoderma lucidum, add ribs and carrots, then boil bamboo shoots, and then simmer for an hour.

4. Just put a little salt and nothing else.

Extended data:

Linoleic acid contained in maca combines with cholesterol in vivo to form fat, which is easy to transport cholesterol to tissues outside blood vessels, prevent thrombosis and reduce the deposition of harmful substances in blood vessels. Maca with quail has a very good regulating effect on female blood system.

References:

What does maca soup go with? -Popular Health Network