Information for the elderly in nursing homes:

1, flowers are red, willows are green and spring is good, and proper health care can prevent diseases; Get up in the morning and take a deep breath to get rid of the bad mood; Rub the abdomen with five fingers together, clockwise 50, counterclockwise 50; A cup of honey water on an empty stomach, nourishing yin and moistening dryness, is a brilliant move. May you be happy and healthy!

2. There is a little cold rain in autumn, which is my long-term concern for you; Autumn condenses a red leaf, which is my deep miss for you; Autumn is golden everywhere, which is my deep blessing to you. Dear friend, I miss you.

3, autumn health care focuses on aftercare, the key lies in four aspects: "eventful autumn" first adjust sleep; Don't worry about autumn rain in autumn, eliminate depression; Adjust diet to prevent autumn dryness, mainly to replenish; Emphasis should be placed on nourishing the lungs and eating more sour and less pungent.

4, moistening the lungs and eating a few strawberries can help digestion and moistening the intestines. Grapes are supposed to replenish qi and blood, strengthen bones and muscles, and prevent thrombosis.

The seeds of early spring have sprouted, and my message has arrived. I will send you a hope and plant a happy year for you. I wish you a good mood in spring, a good life, peace and sweetness.

6, be careful in winter and cold, a frost and snow are hurting people. The withered hay is frosty and cold, and the snow melts into cold. One garlic per meal, nutritious breakfast can't be broken. Wear thermal underwear and exercise regularly occasionally. SMS greetings warm people's hearts, and happiness is like jade producing smoke. Stay healthy in winter and wish you happiness!

7. Indulge in consuming essence and damaging righteousness. Worrying too much will make you sick. When there is nothing wrong with peace, when there is peace in times of peace, those who gain God prosper and those who lose God die.

8, less meat and more beans, less meat and more vegetables, less wine and more tea, less salt and more vinegar, if you want to be happy, the food will always be fresh, drink boiled water, eat hot dishes, have a healthy stomach and less diseases!

9. The weather changes so fast. In a blink of an eye, the first frost has arrived. Cold air strikes frequently. Friends send messages to care. Take good clothes when going out, cover the quilt when sleeping, strengthen exercise, feel comfortable and happy, and wish you health always!

10, in spring, let's fly our hopes and dreams and send you good wishes. The happy face is filled with the smile of spring, and we extend our warm hands to keep spring forever!