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Generally, Chinese herbal teas for strengthening yang and tonifying kidney include Eucommia ulmoides, Cordyceps sinensis, Cordyceps sinensis and Lycium barbarum. It is suggested to carry out dietotherapy and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts and black fungus. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. It also has different degrees of kidney-tonifying effect.