If you want to improve insomnia, you should start with food, and you can eat more black fungus, longan, Flammulina velutipes, eggs, carrots, millet, jujube and so on. You can make auricularia longan soup, Flammulina velutipes fried eggs, carrot millet porridge and jujube boiled water.

Auricularia longan soup. Insomnia and dreaminess are very annoying, and long-term lack of sleep can easily lead to many diseases. The method of making auricularia longan soup is very simple. Auricularia longan supplements qi and blood, which is good for the body. Need fungus longan and rock sugar. Dry fungus should be soaked, then rooted and cleaned. Longan is peeled and pitted, leaving longan meat, which needs some rock sugar. Put the fungus, longan pulp and rock sugar together, then add some water, pour it into the health pot and choose to make dessert. Auricularia longan soup is very beneficial to health, and it is a health-preserving soup.

Flammulina velutipes scrambled eggs. Remove the root of Flammulina velutipes and tear it into small strips the thickness of your fingers. You can cut another knife in the middle, wash it and dry it, and put it on the plate for later use. Stir in two eggs and add some cooking wine to remove the fishy smell. Heat oil in a pan, add Flammulina velutipes, stir fry, then pour in egg liquid, stir fry twice, add soy sauce, add appropriate amount of salt and chicken essence, stir fry evenly, and sprinkle with chopped green onion. Flammulina velutipes is called protein Library, and its eggs are also rich in nutrition.

Carrot millet porridge. Carrots are rich in vitamins and are very good for the eyes. Eating carrots regularly can also improve insomnia. Millet is rich in nutrition and can improve human immunity. Carrot boiled millet porridge is a very healthy staple food. Remove the roots, peel and slice carrots. Be careful not to be too thin, but to be thicker, so that they can be cooked with millet. Wash the millet and carrot slices together, press the porridge switch and you can wait. Carrot and corn porridge can replenish qi and blood and improve immunity. Friends can try.

Boil water with jujube to drink. Jujube can replenish blood and qi, nourish the heart and soothe the nerves. Jujube is rich in nutrition. Friends can drink soaked dates. Soaked dates are a little sweet and delicious. Soak a cup of jujube water every day to replenish qi and blood, and your mental state is particularly good.