Sting marks the beginning of mid-spring season. "Twenty-four solar terms": "On February Festival, everything is shocked, and when it is shocked, it is thunder, so it is said that it is a sting, and if it is a sting, it will leave." I was surprised, the bug woke up and the weather turned warmer. It was a beautiful sunny day in 1999. Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. "

At this time, the yang of the human body is gradually rising, and the yin blood is relatively insufficient. Health preservation should conform to the nature of the liver, help the temper and make the five internal organs calm. When everything recovers in spring, you should go to bed late, get up early and walk slowly, which can make you feel happy and healthy. After the shock, the temperature began to really rise, responding to the call of warm wind and the sun, and for the season when spring clothes are getting thinner and thinner, we should appear more on the sports ground.

There are three stages of fear:

Just wait for the peach blossoms to bloom.

The death of peach blossom, burning its brilliance, is the beginning of spring, from red to tender, from green to willow, the flowing peach blossom will seduce a thousand charms.

After two, hiding is brighter.

Cang Geng is an oriole. He is the first to feel the breath of spring sunshine, sing and look for his friends. Cang is clear, Qing is clear, Geng is continuous, "I used to say goodbye, Cang Geng sang", which made the literati call it "leaving the Yellow River" and "talking intermittently between trees from the Yellow River" a sad sound.

Three waiting eagles turned into pigeons.

In ancient times, cuckoos were called pigeons. In spring, because its beak is still very soft, it is impossible to catch birds, and it is so hungry. In autumn, pigeons become eagles again.

Stinging custom

1, eat pears

After the sting, the weather is obviously warmer, and people are prone to dry mouth and cough due to exogenous factors. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. Eating pears at this time is very nourishing to the body.

Pears can be eaten raw, steamed or squeezed. If you have a bad cough, you can also steam pears with rock sugar. On the one hand, we should eat pears, on the other hand, we should try to eat less irritating foods, such as peppers and peppers. However, cancer patients should be careful not to eat cold fruits, and some fruits can be steamed to supplement vitamins.

2. Thunder in Kyushu

Pay special attention to thunder on the day of fright, which is the most obvious phenological phenomenon in this solar term. "Book of Rites" contains: "Mid-spring, Lei Naisheng, Mid-autumn, thunder begins to stop."

At the beginning of March, insects were startled, winter went to spring, and the temperature and humidity of the earth gradually increased, prompting the hot air near the ground to rise. Although the intensity of hot and humid air is enhanced, the cold air still retains some power, which leads to the frequent intersection and collision of cold and warm air, which leads to lightning. The shocking climatic conditions make it easy to thunder at this time, which is especially valuable after the long thunderstorm-free season in winter.

On February 2nd, the dragon looked up.

Every year, the second day of the second lunar month is the "dragon heads up", which is usually a solar term. The dragon that looks up is the dragon of Oriental Qinglong, which is the four elephants in the 28 stars.

Before the first month, the oriental dragon was below the horizon, and it was said that the dragon was dormant. From February 2, the dragon horn of the Oriental Dragon will appear on the horizon, so it is called "the dragon looks up". Since ancient times, there has been a tradition of "not shaving your head in the first month", and you can only get a haircut when the sun is strong on February 2. In fact, this has nothing to do with my uncle, but because of the lack of yang in the first month, we should avoid all the cold.

Jingzhe health

1, enjoy peach blossoms in the suburbs

Every solar term has three periods, and each period has a flower letter. The flower letter at the beginning of the shock is peach blossom. In the spring of March, the weather is fine, the peach blossoms are in full bloom, and the pink flowers are in full bloom, which permeates the bottom of the valley and makes people yearn for it.

Wind entering the liver can help the expression of liver qi, and outdoor activities can get more sunlight. Mountain climbing can also strengthen yang. First, climbing is upward, which means rising. Second, the human body will sweat slightly during climbing, which is also a manifestation of divergence. Third, when climbing to the top of the mountain, you should overlook, broaden your horizons, rest your eyes and look at your liver with your eyes open. This is the way to nourish and express your liver.

2. Dressing is mainly based on covering.

Although the weather gets warmer during the dormant season, the temperature changes greatly, especially at night and at noon. The public should pay attention to keep warm when wearing it.

Some young people, especially girls, often wear colorful clothes in early spring, which is actually harmful to their health. If the temperature is too low, especially in rainy days, the exposed limbs will be cold and numb, unable to move, sore and other discomfort due to the invasion of cold air, especially the subcutaneous fat of the knee joint is less, lacking protection, and it is more sensitive to the invasion of cold air, and it is more prone to local numbness, sore and other symptoms after catching cold, which will lead to arthritis over time.

Therefore, we should pay attention to keep warm when wearing it at this time, mainly to cover it.

3. Eat a light diet.

After the shock, the weather will obviously warm up, and light food will help your metabolism. Therefore, it is recommended to eat more crude fiber vegetables such as bamboo shoots and celery, which has a good effect on gastrointestinal peristalsis.

In spring, liver qi is strong, which is easy to hurt the spleen, eat less acid, eat more sweets and nourish the spleen. The temperature is still low, so we should eat more foods that promote fluid production and moisten the lungs.

Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. In spring, it is best to cook pears with rock sugar, which can not only avoid the cold, but also help the stomach to come down.

4. Go to bed early and get up early.

Recently, some people may often feel sleepy and sleepy, and wake up late in the morning. This is what people often call "spring sleep". This is a normal physiological phenomenon. Only by ensuring a good sleep can we work and live energetically.

Go to bed early and get up early, often stretch your limbs, walk slowly, stretch your limbs in spring, breathe fresh air and stretch your yang. Only in this way can you conform to the natural law of spring, make your spirit happy, keep calm at any time, don't go crazy, protect your liver, and at the same time strengthen your physique, improve your body's disease resistance and maintain your health.

5, exercise soothing fitness

Proper exercise in the morning can stimulate the yang in the body to rise, but warm up well before exercise.

Sweating during exercise is a consumption of human yang, so it is enough to sweat slightly during exercise. High intensity and strenuous exercise have negative effects on human yang and growth and development. Therefore, spring exercise should not be too intense, and it needs to be gradual. You can use stretching, walking and other sports to relax and keep fit.

Stretching can relieve fatigue, refresh the mind, increase strength and move limbs.