You can eat more fruits in summer, such as Poria cocos, Alisma orientalis, Coix seed, lentils, Polyporus, lotus leaves, kapok and so on. Make summer soup and porridge. In summer, you can also blanch celery and mix it with tofu. On the website of Sanjiu Yangshengtang, there is also a delicious-looking "Golden Walnut Cheese". The article "Healthy Diet in Spring and Summer" on the website of Sanjiu Yangshengtang looks very appetizing.