2. Don't bend your knees beyond your toes. After standing, bend your knees slightly. If the knee bends over the toes for a long time, it may cause knee injury. Raise your hands to a certain distance from your chest and put them on your chest, palms inward, and keep your hands at a certain distance.
3. When standing the pile, look ahead with your eyes, chin slightly inward, head up, smile, and center of gravity slightly in front of your heel. Relax all over, don't think about other things, keep your body and mind relaxed, and don't press your hips and shoulders hard at this time, just breathe naturally.
Extended data:
Precautions:
1. Don't stand in the wind and rain: the taboo when standing piles is never to stand in the wind and rain. This is a situation that needs to be careful when standing piles. If you stand on a windy and rainy mouth, moisture will invade your body, so it will become more and more serious in a cold body over time, which is not conducive to your physical and mental health. Standing piles at this time is not good for your health.
2. No intermission: At the same time, when standing piles for exercise, you should stand piles for half an hour before and after meals, which is conducive to standing piles in the future and developing good living habits.
3, taboo clothes tight wrinkle: when standing piles, you need to be careful about the choice of clothes. When standing piles, you must wear loose clothes, and only wear loose clothes can you stand piles. Taboo clothes are particularly tight, and clothes must be soft. Only in this way can you cultivate the habit of piling and give full play to the effect of piling.
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