I used to know that my stomach was bad, so it was better to drink milk and then not eat spicy food. Now I gradually know that my stomach is not good, just pay attention to these. 1. Drinking milk or honey water in the morning is very helpful for the stomach. Eat some yellow fruits: Yellow fruits are rich in carotenoids and have antioxidant physiological activities, such as oranges, persimmons and apricots containing β-carotene, papayas, watermelons and grapefruit containing lycopene. 2, natural vitamin C fruits: red dates, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions, prevents sepsis, but also is a natural antioxidant. 3, dried fruits can not be less: dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body, and vitamin E is also an antioxidant. 4, red fruit is good: grapes, raspberries, strawberries and other fruits contain anthocyanins, these are antioxidants, which can remove free radicals in the human body, delay aging and fight cancer. 5. Nuts should be carefully eaten: many nuts such as almonds and loquat kernels contain amygdalin, which will produce toxic hydrocyanic acid when hydrolyzed in human body. After hydrocyanic acid is absorbed, the human body cannot breathe normally. 6, astringent fruit should pay attention to: when fasting or eating protein food, you should avoid eating sour fruits, such as persimmons, hawthorn, bananas and so on. These fruits have high tannin content, which will irritate the stomach and cause discomfort on an empty stomach. At the same time, it will denature protein, make it difficult to digest, and reduce the nutritional value of protein. ◆ Physical dryness and heat-it is advisable to eat cold fruits such as pears, bananas, watermelons and cantaloupes. ◆ Diarrhea-it is advisable to eat astringent fruits such as grapes, pomegranates, bayberry and apples, but not cold fruits such as pears, bananas and watermelons. ◆ Gastric ulcer-it is not advisable to eat fruits with high acid content such as lemon, hawthorn, bayberry, green plum and preserved plum. ◆ Constipation-Persimmons, hawthorn and apples should not be eaten, but bananas, peaches and oranges should be eaten. ◆ Respiratory infection-it is advisable to eat pears, loquats, oranges, apricots, Siraitia grosvenorii and other fruits, which can eliminate phlegm and relieve cough. ◆ Fever-eat pears, oranges and other fruits. Matters needing attention: 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and increase blood lipid, which is not good for the body. 2. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. 3 chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa. 4. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold. 5. Eat less spicy food such as pepper and pepper. 6. vitamin c supplementation: vitamin c has a protective effect on the stomach. Maintaining the normal vitamin C content in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C, and how to maintain the stomach: keep warm: after the autumn is cool, patients with chronic gastritis should pay special attention to keeping warm the stomach, add clothes in time, and cover the bedding when sleeping at night to prevent stomach pain or aggravate old diseases. In addition, the "autumn freeze" of patients with stomach diseases must be moderate, and don't get sick because of a cold. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantitative, eat less and eat more meals, so as to neutralize the food and gastric acid in the stomach, prevent the erosion of gastric mucosa and ulcer surface and aggravate the condition. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition. Rest: People's mood and mentality are closely related to the occurrence and development of stomach diseases and duodenal ulcers. Therefore, we should pay attention to mental health and maintain mental happiness and emotional stability. Avoid the stimulation of bad emotions such as nervousness, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the rehabilitation of stomach diseases. Exercise: Gastrointestinal patients should take proper exercise according to their own signs, so as to improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. To nourish the stomach in autumn, you must eat breakfast first. Autumn is the season of key gastrointestinal protection: 1. Have a hot breakfast. Eating "hot food" can protect "stomach qi" In fact, stomach qi in TCM theory is generalized, not simply referring to "stomach", but including the digestion and absorption ability of spleen and stomach, acquired immunity, muscle function and so on. Because in the morning and at night, Yin Qi has not moved away, and the temperature of the earth has not risen. The muscles, nerves and blood vessels in the body are still contracting. If you eat cold drinks at this time, it will definitely make the various systems in the body contract more and the blood flow will be worse. Maybe when you start eating cold food and drinking cold food, your stomach doesn't feel uncomfortable, but as time goes on or you get older, you will find that you can't absorb the essence of food, as if you can't always eat hard things, or your stool is always thin, or your skin is getting worse, or your throat is always faint with phlegm, and you often catch a cold and have minor problems. This hurts the stomach and the body's resistance. 2. Breakfast should be reasonable. Reasonable means rich in water and nutrition. Milk and soybean milk meet the above requirements, you can choose one, and other "dry points" should be added, because cereals can be quickly decomposed into glucose in the body, which can correct hypoglycemia that may occur after one night, improve the vitality of the brain and the nutrients in milk and soybean milk.