If a person wants to live a long life, he should always exercise his grip strength.
According to the theory of traditional Chinese medicine, fingers and meridians are interlinked, which correspond to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn from thumb to little finger, and other important acupoints are concentrated. All-round finger movement can not only dredge meridians, but also effectively develop brain cells. Among them, it is a good choice to let your fingers "walk" quickly on the table. There are many interesting finger "walking" ways at home and abroad.
Walnut kneading method
In daily life, you should move your fingers more when you are free. In the past, the elderly had a good exercise method, rubbing walnuts in 3354, that is, rubbing two walnuts in the palm of their hands. This method can move each finger well, and walnuts form an image of Artest Tai Chi on their palms, so it is also called Tai Ji Chuan.
Finger percussion
Finger tapping is a good exercise method, that is, let our fingers face each other and tap each other. This method exercises the well points on the fingers, not only exercises the flexibility of the hands, but also exercises the liver qi, which is also very beneficial to the health of our brains. Girls with cold hands and feet must always pat their fingers so that blood can reach their limbs.
For white-collar workers who often sit in front of the computer for a long time, when their fingers are stiff and their wrists are sore, let them "walk" on the table. After walking, pinching their fingertips and making fists can reduce the risk of carpal tunnel syndrome. From 3-year-old children to very old people, you can practice simple and beneficial finger movements.
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