1. Mash bananas, add milk and apply it to your face. Washing after 20 minutes can make your skin delicate and smooth. 2. Mix egg white and honey evenly and apply it on your face to make your skin smooth and reduce wrinkles. 3. Mix turmeric powder with milk and apply it on your face to remove sunburn and reduce hair on your face. 4. Spread cereal, cheese and tomato juice evenly on your face, and rinse with cold water after 20 minutes, which can help restore the tanned skin and make it shiny. Sticking potato chips on your face can reduce freckles and scars. 6. Cucumber juice is a good toner. Apply cucumber juice evenly on your face to tighten your pores. /kloc-Wash with clean water after 0/5 minutes. 7. Yellow powder and lime juice can also help restore tanned skin. Lime juice is a natural bleaching agent. 8. Honey can make skin delicate, smooth and shiny, and reduce wrinkles. 9. For oily skin, orange juice is a good choice. 10. Rubbing the skin with ice cubes can tighten pores and promote blood circulation: eat more foods containing zinc and calcium. Zinc can increase resistance, accelerate protein synthesis and cell regeneration, promote wound healing, and calcium can soothe the nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops and so on. Milk is the first choice for calcium supplementation. Erduo: Eat more foods with more vitamins. Pay special attention to supplementing vitamins A, B2, B6, C and E .. Because vitamin A can regenerate the skin. The combination with zinc can not only inhibit the proliferation and hyperkeratosis of hair follicle epithelial cells, but also regulate the secretion of sweat glands and reduce the erosion of acidic metabolites on the skin. Vitamin C can effectively repair the tissue damaged by acne. Vitamins B2 and B6 can participate in protein's fine metabolism, promote fat metabolism, accelerate cell biological oxidation and calm acne. As a beauty ambassador, vitamin E goes without saying. Foods containing vitamin A include spinach, lettuce, apricot, mango, animal liver, cod liver oil and fish eggs. Soybean oil, nuts, fungus, Hericium erinaceus and other fungi and algae are rich in vitamin E; Foods containing vitamins B2 and B6 are mainly concentrated in green leafy vegetables and fish. Sanduo: Eat more crude fiber food. Can promote gastrointestinal peristalsis, accelerate metabolism, and let excess oil be excreted as soon as possible. This kind of food includes whole wheat bread, coarse grains, soybeans and bamboo shoots. One bogey: avoid fat and thick taste. Chinese medicine believes that acne comes from overeating fat and sweetness, so we should try to eat less fatty fried and high-precision greasy food. Two bogeys: avoid spicy and warm. Because spicy food is easy to stimulate nerves and blood vessels, it is easy to cause acne recurrence. At the same time, irritating coffee and dog meat should also be avoided. First of all, don't eat irritating food, pay attention to clean your face and don't get angry. Then you can eat according to the following diet. Day 65438 +0 pig's foot soup: increase skin elasticity. Pig trotters are rich in gum. According to research, continuous intake of 5000mg of collagen every day can increase skin elasticity, reduce fine lines and make skin look younger. The next day, the monkey peach salad point: help the skin detoxify. Fruits are rich in vitamins, and eating more fruits can also help the skin detoxify. Monkey peach has a high content of vitamin C, which can interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter. Soymilk on the third day: increase skin smoothness Soymilk is rich in vitamins C and E. It has been confirmed by Japanese research that drinking soy milk every day can increase skin smoothness and improve scars. Red bean soup on the fourth day: Red bean soup has been a sacred product for health care since ancient times. It can not only expel edema, but also replenish blood and qi, so that you can have a rosy apple face even without blushing! Brown sugar cake on the fifth day: accelerating metabolism whitening brown sugar is regarded as a sacred product of skin beauty in Japan, because it contains amino acids and trace elements, which can help the skin detoxify, accelerate the metabolism of acne and acne, and whiten the skin. The sixth day of jujube tea: make the skin tender and shiny. Honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body, which can make the skin tender and shiny. Jujube has the function of promoting blood circulation and caring skin, which can improve the cold hands and feet in winter. Eating yam regularly is good for the skin. Yam is rich in yam soap (natural DHEA) and contains many basic substances of hormones, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve the physique. 2, cherry beauty method medical records: eat cherries, good color, beautiful. Cherry has high iron content, which can increase hemoglobin content and make people ruddy. Carotene and vitamin C help to whiten the skin and make it elastic. 3. Remove aging skin. When the body is still wet after taking a shower, rubbing a proper amount of salt on the aging skin can remove dead skin keratin (but pay attention to rubbing lightly, otherwise it will hurt the skin) and help blood circulation. 4. Methods and materials of self-made lip gloss: lipstick (unwanted, leftover and existing), alcohol lamp (or hair dryer), adjustable stick, iron spoon, lip balm (or lip oil, vaseline). Practice: a. First take out lipstick and lipstick with a tuning stick and put them in a spoon; B put the spoon on the alcohol lamp or blow hot air with a hair dryer to heat it, and stir it evenly with a stirring rod. Remember not to heat it for too long; C. Pour the liquid lipstick into the container while it is hot, and let it cool and solidify. 5, shampoo is better to use. Don't throw away the shampoo you don't like, because it is similar to collar cleaner. Shampoo is better for white socks that can't be cleaned. If the hair is oily, you can add some shampoo when washing the pillowcase, and the effect is better. 6, lemon bath makes the skin whiter Lemon is in the delivery period, the price is not expensive, you may wish to buy it often, cut it in half and squeeze it into juice on weekdays, add cold water and add some sugar to drink! But don't throw away the squeezed lemon peel for the time being and put it in the water in the bathroom. No matter how you wash your face and take a bath, your skin will be younger and whiter.