1. Hawthorn contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and prevent or alleviate arteriosclerosis to some extent. If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or stew it with hawthorn, it will be delicious and helpful for digestion.

2. Green tea can clear away heat and detoxify, help digestion and relieve boredom; Chrysanthemum calms the liver and improves eyesight; Roses soothe the liver and relieve depression. Drinking this kind of tea often is good for protecting the liver.

3, medlar nourishes liver and kidney, nourishes liver and eyesight, or makes tea, or stews soup, or cooks porridge.

4, often eat nuts such as walnuts and pistachios to soothe the liver and regulate qi, and relieve anxiety.

5. People with symptoms of liver-qi deficiency such as yellow complexion and poor sleep may wish to eat the liver of livestock and poultry 1 time every week to receive the effect of "nourishing the liver with the liver".

6. Avoid alcohol and all spicy food. Avoid fried and hard food.

In addition, as a good product for nourishing and protecting the liver. Health Ganda tea can enter the kidney, heart and lung meridians, and has the effects of harmonizing the five internal organs, protecting the liver and relieving alcoholism. It can comprehensively improve human immunity and enhance human resistance to diseases.