The regulation of endocrine mainly starts with diet and exercise, supplemented by drug treatment when necessary; To develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water, and supplement the water needed by the body; At the same time, participate in various physical exercises to enhance physical fitness; There should also be scientific life rules, and don't stay up late often, so as not to destroy normal physiological laws, lead to imbalance or even insufficient hormone secretion, and then lead to other diseases; Also ensure that you pay attention to rest and get enough sleep; Avoid overwork and excitement, maintain a cheerful spirit, so as to avoid bad emotions affecting the endocrine system; Prevention of infection; Don't buy plastic products for daily necessities, and try to avoid the harm of environmental hormones.

Patients should seek medical treatment in time, and can be treated with Chinese and western medicine.

▲ Western medicine

For endocrine disorders, the guiding principle of western medicine is of course to regulate endocrine and restore its balance. According to different etiology, symptoms, constitution and severity, there will be different coping methods. Usually, for hyperthyroidism caused by excessive hormone secretion, based on the principle of inhibition and reduction, endocrine tumors can be surgically removed or drugs can be used to inhibit hormone secretion and synthesis; In principle, the imbalance caused by too little hormone secretion is to supplement its deficiency, including supplementing physiological doses of hormones and organ transplantation.

▲ Chinese medicine

Traditional Chinese medicine believes that endocrine disorders are manifestations of yin deficiency and are caused by stagnation of qi and blood. Stagnation of qi and blood may be caused by blood stasis, impassable veins, invasion of foreign poison into human body and postpartum lochia. Many common diseases of women are actually caused by endocrine disorders. Therefore, to treat these diseases, we should start with the regulation of endocrine, so that qi and blood can flow smoothly, essence and blood can nourish the whole body, promote blood circulation, and comprehensively regulate from the inside out. According to the principle of syndrome differentiation and treatment of traditional Chinese medicine, people with hyperfunction should pay more attention to nourishing yin, while those with hypofunction often show deficiency of both qi and blood and kidney deficiency. Generally, treatment such as enriching blood, benefiting qi and tonifying kidney is given to improve the situation.

● Factors that easily cause endocrine disorders in women.

Many women have faced such problems: chloasma suddenly appears on good skin, obesity always visits inadvertently, and some sensitive parts of the body will have discomfort such as lumps ... In fact, these are all regulators of human physiological functions-endocrine is at work.

After the age of 25, women's physical condition began to decline, and many problems that had never been encountered before appeared one after another, such as chloasma on the face, breast lumps, uterine fibroids and so on, all of which were diseases caused by endocrine disorders. With the arrival of hot summer, the metabolism of human body is also accelerated, and the consumption of water and nutrients in the body is increased, which is more likely to cause female endocrine disorders.

Endocrine is the regulator of human physiological function, which plays a role in the human body by secreting hormones. For example, during the menstrual period of women, progesterone will increase, while estrogen will decrease accordingly. However, if for some reason, endocrine glands secrete too much or too little hormones and the metabolic function is disordered, it will cause endocrine disorders and lead to endocrine diseases. These diseases not only damage the beauty of women, but also damage their physical and mental health. Women are sensitive, emotionally unstable, prone to depression, impatience and worry, which are easy to disturb the circulation of qi and blood, which may be the reason why women are prone to endocrine disorders.

Endocrine disorders represent hormonal instability. Endocrine regulation mainly starts with diet and exercise, supplemented by health food when necessary. It is necessary to develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water, replenish the water needed by the body, and participate in various sports at the same time to enhance physical fitness and have a scientific life law. Don't often stay up late, so as not to destroy the normal physiological laws, lead to imbalance or even insufficient hormone secretion, and then lead to other diseases.

In addition, due to special physiological and psychological characteristics, women also have unique emotional expressions, and their emotions will directly affect the secretion of human hormones. Because they are easily influenced by the external environment, they often have bad emotions such as anxiety, anger and depression, so they should actively adjust their emotions and maintain a good mental state. Especially on special days such as menstruation and pregnancy, we should pay more attention to adjusting our bad emotions in time.

Conditioning diet for endocrine disorders

Endocrine disorder is the manifestation of yin deficiency and is caused by stagnation of qi and blood. Stagnation of qi and blood may be caused by blood stasis, impassable veins, invasion of foreign poison into human body and postpartum lochia. Many common diseases of women are actually caused by endocrine disorders. Therefore, to treat these diseases, we should start with the regulation of endocrine, so that qi and blood can flow smoothly, essence and blood can nourish the whole body, promote blood circulation, and comprehensively regulate from the inside out. According to the principle of syndrome differentiation and treatment of traditional Chinese medicine, people with hyperfunction should pay more attention to nourishing yin, while those with hypofunction often show deficiency of both qi and blood and kidney deficiency. Generally, treatment such as enriching blood, benefiting qi and tonifying kidney is given to improve the situation.

Conditioning diet for endocrine disorders

Carrot persimmon broth

2 carrots, 2 persimmons, 8 red dates and 200g lean pork. Peel carrots and cut into thick slices; Persimmons and red dates are carefully washed with clear water; Slice lean meat. Put all the ingredients in a casserole, add water and stew for about 1 hour, then season and serve with soup.

Compound beef liver porridge

500g of beef liver, 9g of white chrysanthemum, 9g of Bombyx Batryticatus, 9g of Radix Paeoniae Alba, 2g of Poria12g, 3g of Herba Artemisiae Scopariae12g, 3g of raw licorice, 30g of towel gourd (the last six ingredients are put in a gauze bag), 0g of rice100g, and 2000ml of water, and the mixture is thickened. Eat liver and porridge once every morning and once every night. Each course of treatment 10 day (porridge is cooked once every two days, not once). The two courses are separated by one week and take three courses in a row. This recipe has no side effects.

Taohua pettitoes Zhou

Peach blossom (dried) 1g, clean trotters 1g, japonica rice 10g, salt, soy sauce, ginger powder, onion, sesame oil and monosodium glutamate. Bake peach blossoms and grind them into fine powder for later use; Wash clean japonica rice, separate the skin and bones of pig's trotters, put them in an iron pot, add appropriate amount of water to boil, then simmer with slow fire until the pig's trotters are cooked, take out the bones, add rice and peach blossom powder, simmer porridge with slow fire, add seasonings such as salt and sesame oil, and mix well. Take one dose every other day and take it warm in several times. This recipe promotes blood circulation and removes blood stasis, which is suitable for postpartum women.