The secret of keeping NBA players healthy is to keep exercising and eating healthily. Although NBA players seem to be in good shape on the surface, there is actually a lot of training behind them. Keeping their health is not a simple matter. Many NBA superstars gain weight after retirement because they don't exercise so much and have less self-discipline after retirement. For example, McGrady became a fat uncle after retiring.

Keep exercising. In fact, NBA players have to train almost every day, so the amount of training every day is very large. In addition to regular team training, many top stars will also strengthen their own strength. They have a gym at home, and in their spare time, they basically exercise to pass the time. If normal people can keep the amount of exercise of NBA players, they can certainly keep in good shape.

Kobe has a famous saying? Have you seen Los Angeles at Four o'clock? I often see it? . This shows that top stars like Kobe Bryant start training at four o'clock every morning, and after two or three hours of training in the morning, they will return to the arena to train with the team for one day, so it is also the result of their own efforts to keep fit. If they don't exercise regularly after retirement, Kobe will get fat.

Athletes who eat a healthy diet generally have nutritionists, and the team has a special nutritionist who will prepare three healthy meals a day for the players, and the team will also monitor the players' physical parameters. If they gain weight, they may start to reduce fat meals. The food of NBA players is mostly high protein, so that players can exercise their muscles better and have an advantage when they have physical confrontation in the game.

It can be seen that to keep a good figure, nothing more than doing two things, one is to keep the habit of exercise, and the other is to eat reasonably. If you can keep this habit, it may be difficult to gain weight.