When it comes to health care, I believe many people have their own unique opinions, and everyone likes to share their experiences and opinions with the public. If a certain method is both economical and simple, it will be ugly immediately, but these five widely circulated health preservation behaviors are not necessarily beneficial to the human body. Blindly following the trend may lead to disease.
The health you want may be "rest"! If these five movements stop immediately, the sun will not be underestimated. Ten thousand steps a day, live to ninety-nine. "Live to 10,000 steps and 99 steps every day" has become a goal that many people insist on every day. Many people have taken more than 10,000 steps to gain a leading position in their friends' sports rankings.
Although walking is a good exercise, simple and safe for most people, the cartilage on the surface of our knee joint can't stand walking 10 thousand steps a day. Especially for middle-aged and elderly people after the age of 55, walking too much will lead to accelerated cartilage wear, cartilage thinning slowly, and synovial nerves in our joints are rich, which will start to be painful and inflamed over time.
For middle-aged and elderly people, 6000 steps a day can reach the standard. No matter how far you go, you should work hard according to your own situation. Don't just pursue numbers. If the knee is inconvenient, it is best not to insist and stop exercising. If you don't eat at night, you will always be healthy. Many people don't eat until the next morning.
At the same time, the harm of alcohol to human body can not be ignored. The catabolism of alcohol passes through the liver. Long-term heavy drinking will lead to liver cirrhosis, and in severe cases it will develop into liver cancer. Moreover, alcohol is very irritating to the stomach. Because gastritis, gastric ulcer and gastric cancer can all happen, drinking is really not acceptable. Can drinking soften blood vessels as a shield?