① stewed beef with radish

[Ingredients] 500 grams of beef, 200 grams of carrots and 200 grams of radishes.

[Practice] Wash and cut the beef into pieces, and then cut the carrots and white radishes into pieces. Stew the beef for 2 ~ 3 hours, then put the radish in the pot and stew it together, and then season it when it is cooked.

【 Efficacy 】 It has the function of tonifying deficiency and clearing fire for colds with qi deficiency and blood deficiency.

② Duck egg soup with shredded ginger.

[Ingredients] 50 grams of ginger (peeled), 2 duck eggs, 20 ml of white wine.

[Practice] Wash and peel ginger, shred it, add 200ml of water to boil, peel duck eggs and break them up, pour ginger soup, stir a little, then add white wine to boil. Every day 1 time, eat eggs and drink soup for 3 days.

[Efficacy] Relieve exterior syndrome and dispel cold.

③ Steamed squab in raw land.

[Raw materials] Pigeon 1, raw flour 10g.

[Practice] Wash the squab, then cut the raw land into thin strips, put them into the belly of the squab, and steam the cooked food for later use.

【 Efficacy 】 It has a good nourishing effect on colds with yin deficiency constitution.

(2) Yang deficiency and cold

① Stewed quail with epimedium and poria cocos

[Ingredients] 30g of Epimedium, 30g of Poria, and quail 1 piece.

【 Practice 】 Slaughter quail, unhairing, eviscerating, cleaning, cutting into pieces, placing it in a stew pot together with medicinal materials, stewing for 3 hours, seasoning, eating meat and drinking soup.

【 Efficacy 】 Epimedium tonifies kidney and yang, and strengthens bones and muscles; Poria cocos is sweet in taste and flat in nature, and enters the stomach, spleen and lung meridians, which is beneficial to dampness, calming the heart and calming the nerves and tonifying the spleen and stomach. Quail is sweet and flat in nature, which can tonify the middle temperature and replenish qi.

② stewed goose with Alpinia oxyphylla and Cordyceps sinensis

[Ingredients] Alpinia oxyphylla 10g, Cordyceps sinensis 5g, goose 50g.

【 Practice 】 Wash the goose, cut it into pieces, put it in a stew with medicinal materials, add appropriate amount of water, stew it for 3 hours, and adjust it.

Eat meat and drink soup after tasting.

【 Efficacy 】 Alpinia oxyphylla has the functions of tonifying kidney, warming spleen and stomach. Cordyceps sinensis is sweet and enters the lung and kidney meridians.

Tonifying lung and resolving phlegm, tonifying kidney and strengthening yang, and treating cough and asthma; Goose is sweet, flat in nature, enters the spleen and stomach channels, tonifies deficiency and benefits qi,

Warming spleen and stomach, treating weakness.

③ Stewed pigeon with ginseng and Beiqi.

[Raw materials] Ginseng Rubra 10g, Astragalus membranaceus 30g, squab1g.

[Practice] Pigeons are slaughtered, unhairing and cut into pieces. Beiqi is boiled in water for about 10 minute, and then mixed with human.

Put the pigeons in a saucepan and stew for 3 hours. After seasoning, eat meat and drink soup.

【 Efficacy 】 Red ginseng is sweet, slightly warm, enters the lung and spleen meridians, and treats yang deficiency and spleen and stomach qi deficiency; Beiqi is sweet.

Warming, entering spleen and lung meridians, benefiting qi and rising yang, stopping sweating and diuresis; Pigeons are sweet, salty and flat, which can nourish liver and kidney and benefit qi.

Tonify blood, and treat chronic illness, weakness and deficiency of qi and blood.