2. It is not advisable to eat fruit immediately after a meal. Eating fruit one hour after a meal has no effect on digestion.
3, drink soy milk should not drink too much, do not drink on an empty stomach.
Drink a glass of water first in the morning, drink more water during the day and drink less water at night.
5, three hours before going to bed should not eat, otherwise it is easy to get fat.
6. Drink less milk tea. Long-term drinking is prone to hypertension and diabetes.
7, bananas, spinach, garlic, pumpkins, chicken, sweet potatoes, cherries and other foods can be eaten often.
8. The best sleep time is 10 from night to 6 am.
9, eat more cabbage, eggs, beans, eat less sweets is conducive to hair growth.
10, eating an apple a day is good for lung function.
1 1, smoking is easy to cause lung cancer, oral cancer, esophageal cancer and bladder cancer.