Stewed Eucommia ulmoides Oliv. Pork loin: 25 grams of Eucommia ulmoides Oliv. Every time 1 piece of pork tenderloin, add appropriate amount of water 1 hour, and take 1 time every 2-3 days, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
Gegensheng Fish Soup: 250g of Pueraria lobata is washed and cut into small pieces each time. Remove gills and viscera from a raw fish and cook it with proper amount of water. After the fish is cooked, season it with shredded ginger, oil and salt, and eat fish and soup/kloc-0 times a month or every other day. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
Prunella Spica Stewed Lean Meat: Spica Spica10g, lean pork 50-100g, and water * * * in moderation. After the meat is cooked, add a little salt to taste, eat meat and drink juice, once a day 1 time. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.