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The couplets of the ancients can cultivate the mind and temperament.
The couplets of the ancients for nourishing the heart and nature are as follows:

1. If plum blossoms are in the bones, people are like autumn water and jade is like a god.

2. Don't say unkind words at ordinary times, and use books every day.

3. Is there an article that shocked the sea, but left innocence in the world?

The air is clear, the mountains and rivers are closer, the heart is far away and the universe is wider.

5. Modesty is enough to prevent cheating, which makes people not stupid.

6. Diligence can make up for shortcomings, but it is more sensitive, so it is better not to sell famous products cheaply.

7. Take a bath frequently without illness, be anxious to get sick, and learn the way without worrying about stealing.

8. Everyone has his own abilities, but if he doesn't get what he wants, he can't feel at ease.

9. Clear your heart and feel the scenery, indifferent to the outer edge of the dust.

10. Love is super, with three cups of sorrow and joy and a sunny heart.

1 1. Love cares about trifles, and love forgives mistakes.

12. People are comfortable without asking for more, and officials are comfortable without goods.

Knowledge expansion

Self-cultivation [Xi x and n y m: ng xing]

Basic explanation

Cultivate the mind: purify the mind; Nourish: keep nature from being destroyed. Through self-reflection and observation, body and mind can reach a perfect state.

detailed description

1. explanation: cultivate the mind: purify the mind; Nourish: keep nature from being destroyed. Through self-reflection and observation, body and mind can reach a perfect state.

2. From: Yuan Wu Changling's Dongpo Dream, the second fold: "I was teased by this Dongpo bachelor, but I told him all over the temple. Now I am practicing in Lushan Mountain. How can I cheat my son to earn peony? Who can I teach? "

Example: I indulge myself, so I have to have half a year's leisure. Bing Xin's To Young Readers

How to cultivate one's mind and nature?

Through self-reflection and observation, the body and mind can reach a perfect state, thus achieving the purpose of cultivating the mind and nourishing the nature. Cultivate the mind: purify the mind; Nourish: keep nature from being destroyed. To cultivate one's mind is to keep one's mind calm, cultivate one's sentiment, balance one's mind, be reasonable, let nature take its course, take the initiative to adapt to the environment, control one's emotions, and not have unrealistic delusions.

In this way, the human body is in a calm state, the physiological function is peaceful and orderly, and health care, psychological balance and good mental state are achieved, which is beneficial to physical and mental health.