1 These foods can prevent cancer.
1, milk
Milk is familiar to everyone. Do many people drink a bottle of milk every day? Milk is an indispensable healthy drink in our daily life. It is rich in various nutrients that people need and has various health-care effects. Scientific research has found that both whole milk and skim milk contain natural vitamin D, and vitamin D is added to many milk on the market.
Step 2: hairtail
Ensure that you can eat hairtail more than once a week. Modern medical research has confirmed that the silvery white fine scales of hairtail contain a lot of protein, inorganic salts and oils, which are the main raw materials for the synthesis of anti-cancer drug Thiguanine, and are also effective drugs for the treatment of acute leukemia and other cancers. I haven't found hairtail has such a powerful function before, so I should eat more in the future.
Step 3: mushrooms
Mushrooms are rich in vitamins and protein, which is one of the foods with the highest nutritional value among vegetables. It can not only provide nutrition for human body, supplement vitamin D, protect our bone health, but also improve human immunity. Ultraviolet rays in sunlight are an important substance to promote mushrooms to produce vitamin D, regardless of whether they are picked mushrooms or not. Therefore, fresh mushrooms should be dried and vitamin D supplementation is effective.
4. Salmon
Salmon has high nutritional value. Rich in unsaturated fatty acids, it can effectively reduce blood lipid and cholesterol, and prevent and treat cardiovascular diseases. The omega-3 fatty acids contained in it are essential substances for brain, retina and nervous system, and have the functions of enhancing brain function, preventing Alzheimer's disease and preventing vision decline. According to the data of American Natural Health Alliance, salmon has the highest vitamin D content among all natural foods. In addition to salmon, tuna is also rich in vitamin D, whether fresh, frozen or canned, the content is very high.
5. onions (surname)
Make sure to eat onion dishes more than three times a week. Animal experiments show that this vegetable, including garlic and scallion, can prevent colon cancer, stomach cancer, lung cancer and liver cancer. The sulfide contained in it can activate human immune function and interfere with the spread of cancer cells, thus helping to overcome cancer. Although onion can make us cry, it tastes good. In many western foods, onions are used as ingredients. In view of its powerful function, we can eat more.
6. Apple promises to eat an apple every day. According to the research, the VC contained in apples can hinder the production of nitrosamines, destroy some enzyme activities produced in the process of cancer cell proliferation, and even transform the generated cancer cells into normal cells. That's why there is an English proverb "Anappleadaykeepsthedoctoraway". Apple has high nutritional value and medical value, and is called "the first medicine for gentlemen" by more and more people. Many Americans think that apples are a necessity to lose weight. They go on a diet one day a week and eat apples on this day, which is called "Apple Day".
7.shrimp
American agricultural shrimp is one of the seafood foods. Friends who have eaten shrimp know that shrimp is not only delicious, but also extremely nutritious. Fresh shrimp is one of the foods rich in vitamin D. Regular consumption of fresh shrimp can enhance our body's immunity, delay aging, and contain a lot of vitamin D. Proper consumption of fresh shrimp can effectively supplement our body's demand for vitamin D. If the milk of pregnant women who have just given birth is insufficient, eating fresh shrimp can also promote lactation. Research data show that shrimp is rich in omega-3 fatty acids and protein, but low in fat and calories.
These foods can resist cancer.
1, bitter gourd: anticancer melon
Many people don't like bitter gourd, because its bitter taste makes it discriminated against in vegetables. However, Li Shizhen, the editor of Compendium of Materia Medica, called Momordica charantia a "first-class melon" and thought it was an anticancer melon that could treat cancer. Modern medicine has scientific evidence to prove the anticancer effect of bitter gourd. Bitter gourd contains a quinine-like protein, which is an active protein that can activate immune cells. By activating immune cells, cancer cells or abnormal cells can be killed. A protease inhibitor contained in bitter gourd seeds can even inhibit and weaken the protease secreted by tumor cells, and can also achieve the effect of inhibiting the invasion and metastasis of cancer cells. To prevent cancer, you might as well eat more bitter gourd, which is good for the disease.
2, kelp: anti-cancer belt
Kelp, also called kelp, is a plant that can prevent breast cancer and thyroid tumor. It is well known that iodine in kelp can prevent "big neck" disease, but it also has many benefits that people don't know. Kelp contains sodium alginate, which can strongly combine with strontium and cadmium with carcinogenic effects, expel carcinogens, and selectively kill or inhibit bacteria that can produce carcinogens in the intestine. The fiber contained in kelp can promote bile acid and cholesterol.
3, sweet potato: anti-cancer potatoes
Sweet potato is considered as a very effective food to eliminate diseases, prolong life and lose weight. Eating sweet potatoes often can protect the mucosa of human organs, take away the deposited cholesterol, keep blood vessels unobstructed, increase blood vessel elasticity, and prevent blood vessels from hardening and blocking. It also has a strong anticancer effect. Hydrospirone in sweet potato can prevent the occurrence of intestinal cancer and breast cancer. In addition, sweet potato is rich in protein, which can make up for the nutritional deficiency in staple foods such as rice and white flour. Sweet potato contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation and rectal cancer.
4, pumpkin: anti-cancer melon
Pumpkins can be used as food and vegetables. For mature pumpkins, the common practice is to sprinkle sugar after steaming, which is delicious and simple. Pumpkins with green skins can also be shredded into pancakes or fried into vegetables, which is more complicated. Pumpkins are also made into pumpkin pie to eat. Pumpkin is not only delicious, but also can prevent obesity, diabetes, hyperlipidemia, high cholesterol and other diseases, as well as cancer. In addition, pumpkin is rich in vitamin A, vitamin C, calcium and cellulose. It is a good fruit and vegetable for supplementing nutrition. It also contains unknown substances such as tryptophan -P which can inhibit carcinogens. If you want to prevent cancer, you might as well eat more pumpkins.