You can make many delicious foods with frozen tofu. Suitable for making hot pot or fried frozen tofu. After freezing, the internal structure of tofu has changed, and the shape is honeycomb, and the color turns gray, but protein, vitamins and minerals are less damaged. It has the characteristics of many pores, good elasticity, rich nutrition and less calories, and will not cause obvious hunger. It is an ideal food for obese people to lose weight.

1. Clearing heat and moistening dryness

Frozen tofu tastes sweet and cool, and is non-toxic. Is a health food for nourishing and clearing away heat. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is suitable for recuperating after fever, bad breath, thirst, indigestion and fever.

Enriching blood and nourishing skin

Frozen tofu can increase the iron content in blood in hematopoietic function, and the phytoestrogen flavonoids contained in it can dilute spots and improve menopausal syndrome, so for female friends, eating frozen tofu has a good effect of enriching blood and caring skin.

3. Strong bones

The nutrients in frozen tofu are comprehensive and the absorption rate is as high as 95%. Two small pieces of frozen tofu can meet a person's daily demand for calcium, which is beneficial to the growth and development of teeth and bones. Rich in daidzein, it can also effectively prevent osteoporosis.