So, what fruit do women eat during menstruation? Experts say that eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening.
Fruits with flat sex, such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation.
Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten properly after menstruation.
Question 2: What kind of food is better for girls who have their period? Because of menstrual blood loss, especially for people with menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium, magnesium, etc., will be lost every menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1-. Choose foods that are both cosmetic and blood-nourishing, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Gordon Euryale seeds, spinach, longan, carrot apples, lychee meat, cherries, etc.
What is the best thing to eat during menstruation?
During the menstrual period, you should also supplement some foods that are beneficial to the "water journey", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and so on.
When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
1, avoid cold food and eat warm food.
Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation.
Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apple and other foods, and eat less cold and diarrhea foods such as pear, water chestnut, wax gourd, kale and hemp seed.
2, avoid eating hot and sour food.
During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating too sour and too * * *, such as hawthorn, sauerkraut, vinegar, pepper, mustard, pepper and other foods.
3, prevent iron deficiency, vegetarian collocation.
Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When epileptic seizures occur, the standard of 1 should be adopted for antiepileptic treatment, with prevention as the main factor, so as to achieve better therapeutic and cosmetic effects until the pain is relieved.
◆ Ginger, jujube and brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.
Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
Question 3: What do girls eat during their periods? Girls should not eat ice during menstruation. To make menstrual blood clean, blood must be in a "warm" state to flow smoothly. Once you eat cold food, your blood will be affected by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause menstrual pain.
Food that is not suitable for menstruation.
In fact, we not only eat ice, but also some cold foods, such as ice, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, mustard, etc.
Foods that should be eaten more during menstruation
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. Dr. Liu said that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
Life tips
In addition to ice products should not be eaten during menstruation, women should pay special attention to keep warm during menstruation, avoid catching cold, wading, getting wet in the rain, exposure to the sun, taking a cold bath, and prohibit sexual intercourse, bathing and swimming, and keep vulva, * * and sanitary napkins clean.
Chinese medicine opposes women eating ice during menstruation, while western medicine believes that everything can be forgiven. Zhou Longsheng, an attending physician in obstetrics and gynecology at Yadong Memorial Hospital, pointed out that menstrual blood is the detachment of endometrium and is discharged by uterine contraction. When eating ice, the temperature of the stomach drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming a blood clot. In order to discharge blood clots, the uterus has to increase its contraction, which is also the reason why eating ice may cause menstrual pain.
However, Dr. Zhou said that western medicine does not exclude any food, and even the confinement can eat ice. Although eating ice may cause uterine contraction and dysmenorrhea, these blood clots can be discharged through internal mechanisms of the body, so women don't have to worry too much.
However, if you have excessive menstrual pain due to eating methamphetamine, you should go to the obstetrics and gynecology department to check whether there are other diseases.
Question 4: What should women pay attention to when they come to menstruation? There are many things that women should pay attention to during menstruation, such as keeping warm, not catching cold, not eating cold food and so on. General need to pay attention to the following items:
1, not suitable for sex.
The "good friend" came, the endometrium fell off and a wound was formed on the surface of the uterine cavity. It is easy to bring bacteria into the uterus during sexual life, thus causing intrauterine infection, adnexitis and pelvic inflammatory disease.
2, not suitable for wearing tight pants
If "good friends" wear tight pants with small hip circumference, it will oppress local capillaries, affect blood circulation, increase perineal friction, and easily cause perineal congestion and edema.
3, not suitable for drinking tea
Strong tea has high caffeine content, which affects the nervous and cardiovascular system and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea will hinder the absorption of iron and cause iron deficiency anemia.
4, not suitable for sitz bath
When "good friends" come, the cervix is slightly open, and it is easy for sitz bath and basin bath to make sewage enter the uterine cavity, which will lead to inflammation of reproductive organs.
5. Not suitable for singing loudly
The woman's "good friend" came, the respiratory mucosa was congested, and the vocal cords were also congested. When singing or talking loudly, vocal cord muscles are easy to get tired, and there will be glottis disharmony and hoarseness.
6, not suitable for back rubs
After the back is hit, the pelvic cavity can be further congested and the blood flow can be accelerated, causing menorrhagia or menstrual period is too long.
7. You should not eat more salt.
Eating too much salt will increase the storage of salt and water in the body. On the eve of menstrual cramps, there will be symptoms such as headache, excitement and irritability. You should start eating low-salt food 10 days before the high tide.
8, not suitable for eating fried food.
"Good friends" are coming, and fried ones are even more inedible. Eating them will increase the burden on the skin, make the skin sensitive, and fat will accumulate in the body, causing obesity.
9, not suitable for physical examination
When you come to "good friends", it is not suitable for gynecological examination and urine test, nor for blood test and ECG test. Because of the influence of hormone secretion at this time, it is difficult to get real data.
Women's diet should be diversified, not partial eclipse, and they should often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot and ginger. People with weak constitution and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.
What to eat during menstruation? Fruits suitable for menstrual period include flat apples, figs, strawberries and tomatoes. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once. Fruits that should not be eaten during menstruation include pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods.
Question 5:/kloc-What do 0/6-year-old girls eat during their menstrual period? Every woman has her period. On those days of each month, women will feel weak. If they eat indiscriminately, they may feel uncomfortable during menstruation, and even cause anemia and headache.
Therefore, the food eaten in ............ during this period should be mainly nutritious and digestible, and eat more fresh fruits and vegetables, so that the nutrition can be fully guaranteed.
Bananas contain vitamin B6, so you can eat more bananas during menstruation, which is polite and has a calming effect. It is very useful for women who are emotionally unstable.
Under the influence of menstruation, women will be very unhappy during menstruation, which is mainly influenced by endocrine. You can eat more fish to alleviate these conditions.
Warm food is also essential for my period. Mutton, chicken, red dates, milk and brown sugar can be eaten properly during my period.
Women will lose a lot of iron during menstruation, so they can add more iron, such as eating soybeans, spinach, fish and lean meat. And vegetarian dishes are the best match.
Matters needing attention
During menstruation, you must remember not to eat cold and spicy food or catch a cold, so as to ensure your physical condition at the best time and make your period less uncomfortable.
Question 6: What is suitable for girls to eat and drink during menstruation? Avoid what? Pay attention to keep warm during the physiological period, that is, blow less air conditioning in the air-conditioned room and wear more clothes. 3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan Q, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea). 4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood. 5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss. 6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. 7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath. 8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small. 9, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine. 10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation. 1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much.
Please accept it, thank you!
Question 7: What should a girl eat during her period? Do you eat cool fruits, such as pears?
Dietary taboos of women during menstruation
Menstruation is a special period for women. Because of the special physiological situation of women in this period, we should avoid eating some food, otherwise it will easily cause physical damage. These foods are mainly divided into three categories:
1, cold shift
That is, Chinese medicine refers to cold foods such as pears, bananas, water chestnuts, tremella, stone flowers, tremella and so on. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating it at ordinary times is beneficial to the human body, but it should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.
2, spicy
Such as cinnamon, pepper, clove, pepper, etc. This kind of food is seasoned, and adding some peppers to the usual dishes can make the dishes taste better. But menstrual women should not eat these spicy foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
3. Foods that affect sexual function
Water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus and hemp seed.
Dietary patterns of women during menstruation
When menstruation is coming, women will suffer from premenstrual syndrome, such as fidgeting, emotional instability, easy conflict with others, chest or abdomen swelling, weight gain, general edema, appetite change, oral ulcer, acne, headache and so on. These conditions usually occur before menstruation 10 to 14 days and end within 24 hours after menstruation begins. The severity and frequency of symptoms vary from person to person. In addition, women may also have abdominal distension and pain during menstruation, backache, abnormal volume or difficulty in grasping the cycle.
In order to successfully pass the menstrual period and improve the symptoms of discomfort, we should pay attention to ensuring a normal and regular life, exercising regularly, and choosing a suitable diet according to everyone's different physical conditions. Here are some precautions about menstrual diet:
1, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.
2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
5. Eat regularly and quantitatively. It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability.
6. Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety. You can drink barley tea and mint tea instead.
7. Avoid eating food that is too hot, too cold, and the temperature changes too much.
8. Women who have lost a lot of blood should eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins to help replenish blood.
9. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish.
Try to eat less cold, spicy and hard food, and drink more brown sugar water and ginger soup, which will help to organize and replenish blood, help to relieve pain during menstruation, and stew something simple and easy to do, which is good for the body and women's anemia. For example, stew red dates with brown sugar and ginger or add a little walnut kernel to eat chicken essence. Because a certain amount of blood has been discharged during menstruation, it is necessary to supplement nutrition after menstruation to avoid anemia.
Please note the following
1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing.
2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan Q, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6. Don't be too emotional: it is said that women ... >>
Question 8: What fruit is better for women to eat during menstruation? Fruit has a good conditioning effect on women's body. If women are menstruating, they can also eat some fruits that are good for their health.
So, what fruit do women eat during menstruation? Experts say that eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening.
Fruits with flat sex, such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation.
Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten properly after menstruation.
Question 9: What do girls eat during their periods? Girls should not eat ice during menstruation. To make menstrual blood clean, it is necessary to keep the blood "warm" in order to be unimpeded. Once you eat cold food, your blood will be affected by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause menstrual pain.
Food that is not suitable for menstruation.
In fact, we not only eat ice, but also some cold foods, such as ice, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, mustard, etc.
Foods that should be eaten more during menstruation
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. Dr. Liu said that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
Life tips
In addition to ice products should not be eaten during menstruation, women should pay special attention to keep warm during menstruation, avoid catching cold, wading, getting wet in the rain, exposure to the sun, taking a cold bath, and prohibit sexual intercourse, bathing and swimming, and keep vulva, * * and sanitary napkins clean.
Chinese medicine opposes women eating ice during menstruation, while western medicine believes that everything can be forgiven. Zhou Longsheng, an attending physician in obstetrics and gynecology at Yadong Memorial Hospital, pointed out that menstrual blood is the detachment of endometrium and is discharged by uterine contraction. When eating ice, the temperature of the stomach drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming a blood clot. In order to discharge blood clots, the uterus has to increase its contraction, which is also the reason why eating ice may cause menstrual pain.
However, Dr. Zhou said that western medicine does not exclude any food, and even the confinement can eat ice. Although eating ice may cause uterine contraction and dysmenorrhea, these blood clots can be discharged through internal mechanisms of the body, so women don't have to worry too much.
However, if you have excessive menstrual pain due to eating methamphetamine, you should go to the obstetrics and gynecology department to check whether there are other diseases.
Question 10: Girls who can't eat during menstruation need special treatment. MM close friends come, and diet is a key. There are many things to do to spend this period happily.
You can't eat during menstruation-
Chocolate: Chocolate can make you lose control of your emotions. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.
Zanthoxylum bungeanum, clove and pepper: During menstrual period, you should eat light, tasteless and nutritious substances, and it is not advisable to eat spicy food with strong * * * nature, so as to avoid vasodilation of * *, causing early menstruation and excessive menstruation. Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. But menstrual women should not eat these spicy foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
Crab: cool in nature, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea.
Snail: it is cool and can clear away heat. Avoid eating cold things such as snails during menstruation.
Pear: avoid eating more raw pears during menstruation.
Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
Watermelon: Menstrual women should fast.
Bamboo shoots: Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating during menstruation.
Salt: It is harmful for women to eat salty food before menstruation. Too salty food will increase the salt and water reserves in the body, thus causing headache, excitement and irritability before menstrual cramps.
In short, in terms of menstrual diet, we should avoid cold diet. Chinese medicine believes that blood can move, while cold blood can stagnate. If the diet is cold during menstruation, it will hinder digestion, and the second will damage the human yang, leading to internal cold, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. It is advisable to eat cooked and warm food during menstrual period, and also eat a little mutton, chicken and longan for isothermal tonic food in winter.