The weather is hot and cold, as if winter and summer have been alternating, and it is particularly easy to catch a cold. Therefore, it is imperative to lay a good foundation and enhance resistance. Even doctors eat raw garlic when they have a cold. In fact, garlic is not magical enough to replace cold medicine, but its nutritional value is really high. So many elders or adults live by eating raw garlic. Actually, it's similar to onion water. Garlic has its own diet method, which makes it not pungent but fragrant. Adults want a bowl of steamed rice with garlic, and babies like garlic porridge.

Garlic is a common seasoning food for ordinary families. Usually add a few petals when cooking. Stir-fry first and then stir-fry, but in fact, garlic can also be added to the staple food to increase the aroma, which can be eaten by adults and children. If the baby encounters a bottleneck in non-staple food, it is also a good way to increase appetite. (Recommended reading: non-staple food recipes Baby porridge becomes delicious: Kunbu broth)

Adult version of steamed rice with garlic paste 1, white rice 1 cup (adjusted according to your normal dining situation), washed and drained for later use; 2. Chop garlic slices with 5- 10 petals (depending on the taste) and appropriate amount of ginger slices, or beat them into the final shape with a conditioner, and put appropriate amount of cream into a wok for frying; 3. After the fragrance comes out, add step 65433. Seasoning in moderation. 4. Stir all the materials evenly and put them into the inner pot (or electronic pot). Add chicken essence or broth instead of the original water for cooking. 5. After the jump, fill the rice pot 10 minutes.

Baby version of five times of garlic porridge 1 and 30ml of white rice are washed and put into the inner pot. 2. Garlic slices 1 ~ 2 petals (depending on taste) are peeled and chopped and put into the inner pot. 3. Add 150ml of water to the inner pot and 1 cup of water to the outer pot (if the rice cooker is used, the porridge mode will be cut). 4

Garlic is selected as follows: 1, with complete appearance, tight envelope and no damage; 2, garlic cloves are full and uniform in size; 3, the taste should be strong and spicy.

Garlic preservation: the key point of garlic preservation is ventilation and dryness. You can put it in a net bag and hang it in a ventilated place when you buy it. In case there is no net bag, you can actually try the laundry bag. If a small amount of garlic needs to be preserved for a long time, remember to refrigerate for another month or so. Don't put it in the cold storage, or it will lose its fragrance when you take it out. As I said at the beginning of the reunification, all dietotherapy is the internal foundation of the body. A balanced diet and exercise can enhance resistance, give yourself more protection and keep cold germs away from you. However, if you want to treat a cold, there is no panacea. It is most practical to have a good rest and see a doctor.