First, health care must nourish the heart. This is an idea from ancient times to the present, pursuing inner peace and soul harmony. First of all, we need to keep a good mood. Our emotional and mental health is closely related to our body. It can be said that mental factors have a great influence on physical health, and may even exceed physiological factors. A good mood contributes to good health, while a bad mood increases the chance of getting sick or even becoming cancerous.
Second, summer and autumn are the time for health care, and health care must first raise the heart. With the gradual cooling of the season, there is a high incidence of diseases in clinic, that is, cardiovascular and cerebrovascular diseases, including myocardial infarction, coronary heart disease, stroke and other problems. Cardiovascular and cerebrovascular diseases are different from other diseases. If not treated in time, the patient will be life-threatening and may die directly in a short time. Therefore, clinicians generally believe that health care needs to cultivate kindness. The heart mentioned here is not only to keep happy, but also to protect our cardiovascular and cerebrovascular diseases.
Third, you can eat more fresh vegetables and fruits in summer and autumn, because that's when all kinds of fruits and vegetables are ripe. These foods contribute to human health, not only meet the body function, but also have a certain protective effect on cardiovascular and cerebrovascular diseases. Fresh vegetables and fruits contain a lot of dietary fiber slices, which can not only increase satiety, but also play a laxative role. For example, pitaya, celery, leeks, apples and grapes are all very good choices. You can also eat more soy products. Soybean food contains many trace elements, which can also reduce the risk of heart disease. It is very beneficial to our health and is easily absorbed by the human body. Try to eat less pickled and spicy food, quit smoking and drinking, and increase physical exercise to better nourish your heart.