The harm of moisture can be large or small. How to stay away from moisture? Four strokes to drain water from the body.
The word moisture is actually a Chinese medicine term, so how is the moisture in our body caused?
If the reasons are subdivided, there are indeed many, but if they are divided in a large area, they are roughly as follows.
1, environmental problems
This is mainly aimed at southerners, because the air in the south is humid, so southerners are more vulnerable to moisture. If you stay in a humid environment for a long time, it will enter your body, at first it will enter your skin, then your muscles, joints and even your internal organs.
2. Living habits
This is mainly because some young people like to stay up late, or office workers often work overtime. People who stay up late for a long time basically have different degrees of water in their bodies. Whether staying up late is overtime or playing, staying up late for a long time will lead to damage to the spleen and stomach, affect the transportation and transformation of water in the body, make it difficult to discharge moisture in the body, and aggravate it.
3. Eating habits
If you often eat some foods with high fat, high calorie and high sugar, it will increase the burden on the spleen and stomach. Spleen governs transport and transformation, but spleen cannot bear it. These foods become stagnant in the body, difficult to digest, and will be converted into water.
The harm of moisture can be large or small. How to stay away from moisture? Four strokes to drain water from the body.
4. Lack of physical exercise
When people are exercising, sweat is the spleen that transports vaporized water to all parts of the body through the lungs, and sweat on the skin surface comes out of the spleen. If a person doesn't exercise regularly and the water in the spleen can't be metabolized, then the water may gradually sit up, leading to uncontrolled spleen.
These are the reasons caused by moisture. We know where the moisture comes from, so we know how to prevent it and stay away from it. So how to remove moisture if it is too heavy?
The harm of moisture can be large or small. How to stay away from moisture? Four strokes to drain water from the body.
Here are several ways to remove moisture, which is of great benefit to the body.
1, the greenest and healthiest way, that is exercise.
Exercise can accelerate metabolism and promote blood circulation in the body. People who exercise regularly, do manual labor and do housework will feel that they have a lot of calories in their bodies. This is because exercise generates heat, which plays a role in dispelling cold and dampness. This can not only achieve the effect of removing moisture, but also achieve the purpose of exercising, which can be described as killing two birds with one stone.
2, the easiest to get wet, keep a happy mood.
A happy and relaxed mood can help our spleen function normally and promote the excretion of water in the body. When you encounter unpleasant things, you should vent them in an appropriate way in time, communicate with your family and friends more, and stay away from humidity when you are in a good mood.
I believe this is what everyone likes very much, that is, dietotherapy and scientific diet.
The key to internal dampness conditioning lies in nourishing the spleen and stomach. Eat more light food in the daily diet, eat less or not eat cold food, and treat it with decoction that warms the middle and strengthens the spleen, such as Poria, Amomum villosum porridge, winter melon seaweed soup, Coix seed lotus porridge, and broad beans, crucian carp, winter melon, cucumber and Chinese cabbage. All help to get rid of dampness. Pay attention to eat less cold food and eat more moderate food. And the diet should be light, and try to eat less high-calorie fatty foods.
The word "moisture" comes from Chinese medicine, and cupping and dampness elimination are indispensable in Chinese medicine therapy.
The harm of moisture can be large or small. How to stay away from moisture? Four strokes to drain water from the body.
Cupping and eliminating dampness is a very traditional Chinese medicine method, which can eliminate cold and dampness, dredge meridians, remove blood stasis, promote qi and blood circulation, detoxify and clear heat, adjust the balance of yin and yang, and relieve fatigue to some extent. But it should be noted that cupping is not necessarily suitable for everyone. Moreover, there are many precautions in cupping, so we must find out and pull it in a regular place.
The harm of moisture can be large or small. How to stay away from moisture? Four strokes to drain water from the body.
What about the water left in the body over the years? It can be dehumidified by acupoint application. Acupoint sticking is one of the external treatments of traditional Chinese medicine, and there is popular science in CCTV's "Road to Health" program. Stick it on Yongquan point on the soles of feet before going to bed, tear it off early, and get rid of dampness during sleep. It was called "Yannian Yongquan Ointment" in ancient times.
The harm of moisture can be large or small. How to stay away from moisture? Four strokes to drain water from the body.
Through acupoints, external drugs, energy and information can flow to all parts of the body most quickly and quickly. When it is applied, the acupoints and meridians should be dredged through the conduction of meridians, and the strength, heat energy and information of drugs should be input into the body, so as to stimulate various reaction mechanisms of the human body, adjust the balance of viscera, meridians, yin and yang, and qi and blood in the body, and achieve the functions of health care and disease prevention and treatment.