1. Pay attention to your health when drinking tea.
People with different physical conditions have different needs for tea, so you must choose the tea that suits you.
For example, people who are afraid of cold and cold are not suitable for drinking unfermented green tea; If the stomach is not good, it is not recommended to drink raw food with strong taste; If you don't sleep well after drinking tea, it is not recommended to drink herbal tea such as green tea and fragrant Tieguanyin, and drink more black tea and black tea isothermal tea.
2. Time should be divided when drinking tea
Drink different teas according to different situations in one day.
Drink a cup of light green tea in the morning to refresh your mind;
Drinking jasmine tea in the morning has a pleasant fragrance and can improve work efficiency;
Drink a cup of black tea in the afternoon to get rid of difficulties and refresh yourself;
Soaking a pot of black tea or cooked tea at night will help digestion and not affect sleep.
This arrangement of drinking tea once a day, you might as well try it as an exam. But it can't be absolute, it should be combined with reality.
3. Drinking tea depends on drinking tea.
There are six kinds of tea: red, yellow, green, white, black and cyan. Each kind of tea has different tea properties because of its different production technology. Green tea, white tea is cold, and fermented black tea is warm. They have different effects on human body. We should watch tea and drink tea.
Green tea, cold in nature, is suitable for people with stomach fire and energetic. Green tea has a good radiation protection effect, which is very suitable for people who often work in front of the computer.
Black tea, mild in nature, is suitable for people with cold stomach, cold hands and feet, weak body and older age. It is better to drink with milk and honey.
Yellow tea is cold and has the same effect as green tea. The difference is the taste. Green tea leaves are refreshing and yellow tea leaves are mellow.
White tea is cool and suitable for people similar to green tea, but "the aged tea of green tea is grass, and the aged tea of white tea is treasure". Chen Fang's white tea has the effect of eliminating evil and strengthening the body resistance.
Green tea (oolong tea), flat and semi-fermented, retains the freshness of green tea and the mellowness of black tea, and is suitable for the widest crowd.
Black tea, warm in nature, can remove greasy, relieve botulism and reduce blood fat. It is better to drink after storage.
4. Pay attention to the quantity of tea.
Tea contains many vitamins and amino acids. Drinking tea can enhance nerve excitement, promote digestion and diuresis, but the more you drink, the better, and not everyone is suitable for drinking tea.
Generally speaking, drink about 12 grams of tea every day and drink it in stages; That is, 2-3 times a day, the amount of 3-4 grams each time is more appropriate. People with stomach diseases and intestinal ulcers should not drink strong tea, nor should lactating women, pregnant women and infants.
Author: Xiao Bo, a tea class, a writer, loves tea but not just tea.
Sina Weibo @ Cha Xiaobo, @ Every Tea
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