Moreover, men are generally considered as the party who needs to bear family responsibilities, so men will bear greater economic pressure. Especially after the age of 45, it can be said that there are ups and downs, and there are waves behind. If you don't work hard, you may be shot to death on the beach, because the strings of your heart are tight and the pressure is too great, and you are more likely to get sick.
It can be said that men don't enter life until they are 45 years old. High risk period? What do you need to do to stay healthy and spend it safely? 3 less and 5 more? !
Three less: 1, less smoking and drinking
Alcohol and tobacco do great harm to the body. Drinking hurts the liver and smoking hurts the lungs. Therefore, after the age of 45, it is better to quit smoking and limit alcohol as soon as possible.
Step 2 Stay up late less
Staying up late will not only hurt the kidney and liver, but also lead to endocrine disorders, reduce people's immunity, affect the work efficiency the next day, and also lead to obesity. Therefore, men should pay attention to maintaining their liver and kidney after 45 years old, so they should go to bed early and get up early, and don't stay up late.
3. Eat less.
Although 45 years old is still young, many people's physical fitness has begun to decline, and it is time for maintenance at this age. You can't eat and drink like you did when you were young. You should eat well, eat right, have balanced nutrition, eat three meals regularly and quantitatively, eat less spicy and greasy food, and eat more fresh vegetables and fruits, so as to stay away from chronic diseases and vascular diseases and keep healthy.
Wuduo 1, drink more water.
70% of human blood is water, which is needed for metabolism and detoxification. Without water, people can't live, so it is very important to replenish water to the body in time. However, many men in life do not have the habit of drinking more water, and some even drink drinks instead of water. These habits are unhealthy.
After the age of 45, it is best to abandon the bad habit of not drinking water, develop the habit of actively drinking water, prevent vascular diseases and quit drinking, because drinking contains a lot of sugar and food additives, and drinking too much will increase the burden on the liver.
Step 2 soak your feet more
There are many acupoints on the soles of our feet, corresponding to the internal organs of our bodies. Often soaking feet can play a role in health.
Step 3 exercise more
Exercise can promote blood circulation in the body and enhance human immunity. After the age of 45, men can maintain their physical strength and energy through exercise, and exercise can also reduce stress, which can help men adjust their mentality, delay aging and resist diseases.
Step 4 smile more
Smile, ten years old, a good mood is conducive to physical and mental health, and laughter can also improve vital capacity and stimulate the development of the right brain. Moreover, being in a bad mood can lead to tachycardia and high blood pressure, which is easy to cause sudden death. So after the age of 45, smiling often can delay aging.
Step 5 think more
The more you use your brain, the more flexible you are. Don't use age as an excuse to work step by step and lose the ability to think and learn. Only by thinking often and exercising brain function can we keep quick reaction and prevent Alzheimer's disease.