1, what do you eat in summer to reduce fire?
It is easy to get angry when the temperature is high in summer, so we should pay attention to clearing away heat and fire. Fruits and vegetables help to clear away heat and fire. So, what fruits and vegetables should you eat to reduce fire in summer? Here are some foods to reduce fire.
1, tomatoes clear heat
Watermelon is a seasonal fruit in summer, which is the most abundant, sweetest and most nutritious in summer. Watermelon has the functions of clearing away heat and toxic materials, calming the liver and removing fire.
2. Bitter gourd reduces fire
In summer, when the temperature rises and the weather is dry, people easily get angry, especially modern people prefer to eat spicy food. Therefore, to avoid getting angry in summer, it is necessary to carry out food health preservation from the aspect of reducing fire. Everyone knows that bitter gourd will reduce fire, especially bitter bitter gourd, the better the fire-reducing effect. Therefore, I suggest you eat more bitter gourd in summer if you want to stay healthy.
3, peas clear intestines
The weather is getting hot, the appetite is unpredictable, and eating may be difficult to control, which will cause some food to accumulate in the intestines and cannot be digested. At this time, it is recommended to eat some intestine-clearing foods, such as beans, especially peas. It can promote the peristalsis of the large intestine and make the function of the intestine more effective.
4, strawberry detoxification
In summer, too much food and other plants grow, which makes some people vulnerable to poisoning. Therefore, dietotherapy should eat more foods that automatically detoxify. And strawberries have this effect. Strawberries not only have common functions, but also promote wound healing. So it is good to eat more strawberries in summer.
5, Sydney hydrating
The long summer reminds the arrival of summer. During this period, the temperature will rise slowly, and people will feel restless. It is recommended to eat Sydney, because it is tender and juicy, sweet and sour, so it is also called "natural mineral water" and is the best hydrating skin care product.
6. Watermelon is cold
Watermelon is cool, it won't stimulate you when you eat it, and it can relieve the heat. And it is rich in potassium salt, which can make up for a large amount of potassium salt lost in the human body.
2. What kind of tea do you drink when you get angry in summer?
herbal tea
Herbal tea is a classic drink for clearing away heat and dampness and preventing heatstroke in summer. Generally, you can fry it at home or go to the supermarket to buy ready-made canned food to drink, but it is not suitable for long-term large-scale drinking, because the ingredients of Prunella vulgaris will cause poisoning.
mint tea
After the leaves of mint are dried, you can make mint tea. In summer, you can make a cup of mint tea by yourself, which is not only very cool to drink, but also plays a role in removing fire. At the same time, using some lemon peel is more whitening.
green tea
Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. However, green tea is slightly cold, and people with weak constitution should not drink it in large quantities to avoid hurting the spleen and stomach.
kuding tea
Kuding tea tastes bitter and cold, which can effectively dispel wind and clear heat, improve eyesight and promote fluid production, and treat wind-heat headache, red eyes and toothache. Moreover, Kuding tea can effectively lower blood pressure, reduce blood fat, facilitate defecation and reduce fire, clear throat and throat, but Kuding tea is bitter and may be difficult to drink.
Chrysanthemum Tea
Chrysanthemum tea has the function of clearing away heat and fire, which is very helpful for improving and restraining eyes. At the same time, it can also improve vision and has a good effect on treating eye fatigue and blurred vision. Use 10g chrysanthemum and 5g medlar, put them in a pot and add water to make tea. It is suitable for symptoms such as vigorous energy, dizziness, brain swelling, tinnitus and eye pain.
green tea
Compared with black tea, green tea has good effects of removing fire and quenching thirst, and promoting fluid production to quench thirst. Green tea is also one of the most traditional tea drinks. Try iced green tea in summer.
Cassia seed tea
Cassia seed is also a kind of tea that can remove fire, which is especially effective for pharyngitis and poor eyesight. Myopic friends can drink this kind of tea more in their daily life.
barley tea
Barley tea is mainly used to prevent heatstroke, which can quickly replenish unbalanced electrolytes and has a certain effect on removing fire. If you sweat heavily for a long time, it is recommended to drink barley tea to supplement your physical strength.
Bamboo leaf tea
Bamboo leaves themselves have a strong heat-clearing and detoxicating effect, and their nature is also cold, which has the effect of relieving body heat and heat toxicity. Drinking in summer is a very suitable choice.
Panax notoginseng scented tea
Panax notoginseng flower contains more saponins of life, which can make the body get the magical effect of delaying aging. Sanqi scented tea can be drunk every day. It tastes bitter and sweet, and it will get used to it. It can also relieve and release the symptoms of upset life and bad temper.
3. Precautions for drinking tea in summer
It is not advisable to drink tea on an empty stomach.
The ancients once said that "a cup of tea early is better than a robber entering a poor house", which means that it is not advisable to drink tea on an empty stomach in the morning. Because drinking tea on an empty stomach will dilute gastric juice, reduce the function of gastric acid, hinder digestion, affect the absorption of protein, and easily cause gastric mucosal inflammation.
Do not drink strong tea.
Tea can generally stay in the human body for about 3 hours, while strong tea stays longer, which makes theophylline accumulate too much in the human body and leads to neurological disorders. Due to the effect of tannic acid in tea, the function of mucus secretion of intestinal mucosa can be reduced, resulting in constipation. The amount of tea is generally 5~ 10 g per day, and it is appropriate to soak it twice.
Don't drink overnight tea
If tea leaves are kept for a long time, they will not only lose nutrients such as vitamins, but also be prone to rancidity and deterioration. Even the tannic acid in tea will become a very irritating oxide, which is easy to hurt the spleen and stomach, especially in summer, which will cause gastrointestinal inflammation.
Don't drink tea before going to bed.
It is best not to drink tea two hours before going to bed, otherwise it will make you too excited and affect your sleep, and even cause insomnia. Drinking tea before going to bed in the elderly can easily lead to anxiety and polyuria, which will also affect sleep. If insomnia is caused by drinking tea, it is useless to use sleeping pills.
Drinking soup can reduce fire.
1, mung bean lily soup
Ingredients: mung bean and lily
Efficacy: cool and acne-removing, suitable for people with allergic skin.
Oyster and isooyster in mung bean extract have good cleaning and moisturizing effects. Natural minerals can provide sufficient moisture to the skin and enhance its moisturizing effect. Mung beans can also improve pigmentation and maintain skin elasticity.
Lily: rich in minerals and vitamins, it can promote human nutrition metabolism, enhance human anti-fatigue ability, remove harmful substances in the body and prolong life. Sweet and bitter, moistening the lungs and relieving cough, clearing heat and calming the nerves.
2. Sour plum soup
Ingredients: sour plum
Efficacy: From the perspective of Chinese medicine, people with poor liver function can eat sour food, and sour plums can calm the liver and reduce fire, strengthen the stomach and promote digestion, and nourish the liver. Moreover, sour plum is also a natural throat moistening medicine, which can moisten and relieve the inflamed parts of the throat and relieve the pain.