Second, the big belly is related to heredity: the head of the Department of Public Health of the University of Washington cited previous research, and fat people are more likely to give birth to fat children, and the fat children are likely to be similar to their parents. Many people only have fat bellies, and children will have fat bellies when they are old. In this case, the only thing they can do is to pay more attention to their diet and exercise.
Third, pay attention to avoid eating "trans fatty acids": According to the study of monkeys in Wake Forest University, trans fatty acids will bring more than 30% fat to the stomach than ordinary fatty acids. Therefore, trans fatty acids not only increase the risk of heart disease as the general public knows, but also directly increase 30% unnecessary abdominal fat for your waistline for those who love beauty!
Fourth, remember to choose only "whole wheat": whole wheat is very powerful According to the research of Pennsylvania State University, 50 obese people were recruited to do a weight-loss experiment for 12 weeks, and they were given a weight-loss meal, half of which was a whole wheat diet, and the other half was a processed diet, instead of a whole wheat diet with cereal. It turns out that the weight loss rate of fat people is actually similar, but the abdominal circumference of the group eating whole wheat is similar. So, don't think that you are not thin. Eating whole wheat can not only bring you health, but also reduce your abdominal circumference first! Eat more cherries.
5. Eat more cherries: The University of Michigan recently published a study, and experimental mice that eat more cherries can actually reduce the fat of "intermediates". It turns out that a large amount of anthocyanins in cherries can not only reduce diabetes, but also lose weight, especially reducing the lower abdomen!