Eat more-papaya, red dates, lotus seed honey
Prepare the required ingredients: papaya, red dates, lotus seeds, rock sugar and honey.
Production method: first, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use; Then cut the papaya to remove seeds, put the cooked red dates, lotus seeds and appropriate amount of honey on the papaya, and steam it thoroughly in the pot to eat.
Beauty Efficacy: Papaya is known as "a hundred beneficial fruits" and "the king of fruits" in China. Papaya has the effects of invigorating spleen, promoting digestion, preventing cancer and enhancing human immunity. Jujube is a commonly used medicine in nourishing prescription of traditional Chinese medicine, which has the effects of invigorating spleen and qi and nourishing viscera and skin. This internal-regulating soup has the effects of promoting digestion, invigorating spleen, beauty beauty, regulating menstruation and benefiting qi, nourishing the body, resisting dryness, whitening and removing spots, so women can eat this nourishing soup more, nourish qi and blood, and maintain beauty.
Health promotion-black fungus beverage freckle removing
In our daily life, many foods also have the effect of removing spots. Black fungus and tremella, mixed together, is a very good freckle recipe. Grind Auricularia auricula 10g and Auricularia auricula 5g, put them into a small bowl, add a proper amount of honey and boiled water, and drink them twice a day, one bowl at a time, and drink them continuously for one month, which can dispel spots and remove blood stasis, moisten skin and care skin.
Internal skin care-timely supplement of collagen
Why should we supplement collagen? Except water, one sixth of our body is made up of collagen, which is distributed in every corner of our body. However, collagen in our body will be lost due to the influence of age, physiological factors, stress and environment. The 25-year-old female entered the peak of loss. Due to physiological factors, the loss rate of collagen was 2.5 times that of men. The loss of collagen will lead to dry and rough skin, fine lines and dry lines, dullness, pigmentation and aging. Therefore, women need to supplement collagen in time, anti-aging and beauty. The most direct and effective way to supplement collagen is to take collagen orally, which has good effect, high absorption rate and is more convenient and fast.
Healthy internal medicine-Danggui hawthorn tea
Prepare Radix Angelicae Sinensis, Fructus Crataegi10g, Cortex Dictamni Radicis 5g and Fructus Tribuli 5g, put them together in a cup, add boiling water, seal and soak them for15-20min, and then drink them as tea. Drink/kloc-0 per dose every day for/kloc-0 per month. It can soothe the liver and strengthen the spleen, remove spots and remove blood stasis, and is suitable for pigmented skin such as freckles and chloasma.