The principle of standing pile health preservation is based on the theory of traditional Chinese medicine, emphasizing the adjustment of qi and blood circulation and the promotion of metabolism through specific posture and breathing training, so as to achieve the purpose of strengthening the body and preventing and treating diseases. When standing piles, through specific posture adjustment, you can stimulate acupuncture points in various parts of the body, adjust the nervous system and improve blood circulation; At the same time, combined with respiratory training, it can enhance lung ventilation, improve oxygen utilization efficiency, and thus promote the metabolic process of the body. In addition, standing piles can also improve mental health by adjusting ideas. Practitioners need to keep their mind and body quiet and get rid of other thoughts in the process of standing piles, which is helpful to relieve stress, eliminate anxiety and improve mental health.