It hurts for several days after dredging the back meridians. In fact, many dolls began to pay attention to the health care problems in our lives. In fact, there are many items in our life that are beneficial to our health. The following is to understand that it hurts for several days after dredging the back meridians.

It hurts for a few days after dredging the back meridians. 1 I feel so painful after dredging my back. The reason may be that the body is severely acidified. After dredging the local meridians in the back, the body will repair itself, and acid ions will quickly gather to produce pain. At this point, you may also feel general weakness, limb weakness, soreness, dry mouth, excessive internal heat and other symptoms. When this symptom occurs, it is recommended to pay more attention to rest. It usually lasts for 3-5 days, and the symptoms of low back pain will be alleviated.

Clear back pain, it may also be because I didn't do a good job of keeping my back warm, which led to cold pain in my back. It may also be low back pain caused by bad posture, so don't be too anxious. Generally, low back pain caused by cold, fatigue, poor posture and degenerative diseases of the spine can be treated by some simple therapies, such as acupuncture, massage and cupping, which usually have good results.

What reaction will there be after dredging the back meridians?

After dredging the back meridians, you may feel comfortable, relaxed or relaxed, or you may feel tired and sleepy. In addition, reactions such as fever, sweating, chills or pain may occur, as follows:

1, the body feels comfortable, relaxed or light, belonging to sub-health state, and it is recommended to recuperate frequently.

2. Feeling tired and sleepy, which is a sign of deficiency of qi in the middle and deficiency of both qi and blood. It is recommended to apply Chinese medicines for invigorating qi and nourishing blood, such as Guipi Pill and Bazhen Granule.

3. It is obvious that the body feels feverish, which is the normal performance after the channels and collaterals are unblocked.

4. I feel a lot of sweating on my back, which generally means that the moisture in my body is heavy. It is suggested to use dampness-eliminating drugs such as Pogostemon cablin, Atractylodes lancea, Amomum villosum and Magnolia Officinalis.

5. I feel that the cold image is obvious or not after I finish. It may be cold and wet, so it is recommended to dredge the whole body.

6. If you feel worse physical pain the next day, it often suggests that it is an acidic constitution, which is also a manifestation of sub-health. It can be improved by adjusting diet and regular work and rest, and see a doctor if necessary.

Dredging the back meridians hurts for several days. Is fascial gun harmful to human body?

There is no harm in using it properly.

As long as it is operated correctly according to the instructions, the fascia gun will not cause harm to the human body. Fascia gun can relax the soft tissue of the body by high-frequency impact, thus relieving muscle tension and promoting blood circulation. But it can only be used for large-area muscles such as shoulders, back, hips and thighs, such as joints, spine, chest and abdomen. Otherwise, it will do harm to the body, and the actual time should not be too long. Generally, each part is controlled at about 3-5 minutes. If the fascia gun is used correctly according to the instructions, it can achieve the use effect and will not cause harm to the body.

Is fascial gun useful for dredging meridians?

Useful.

Fascia gun transmits force and vibration to human fascia through high-frequency vibration, which increases tissue blood flow, thus achieving the functions of dredging meridians and diminishing inflammation, and is very suitable for people with blocked meridians. In addition, patients with meridian obstruction can also be conditioned by physical therapy methods such as massage, cupping and scrapping, so that the dredging effect will be faster.

Is fascial gun useful for lumbar disc herniation?

It has a certain effect.

Fascia gun can't treat lumbar disc herniation, but high-frequency vibration can effectively reduce local tissue tension, thus relieving pain and promoting blood circulation. Therefore, fascia gun may play a certain role in relieving pain or other discomfort caused by lumbar disc herniation.

However, it is not appropriate to use fascial gun in the acute stage of lumbar disc herniation, and bed rest should be absolute. Try to choose a hard bed to reduce the stress on the lumbar spine.

Can fascia gun lose weight?

I can't.

Using fascia gun can't play a role in losing weight. If you want to lose weight, you must achieve the premise of consuming fat. Fascia gun can only relax muscles, promote blood circulation, and will not drive fat consumption, so it can't achieve the purpose of losing weight. If there is a need to lose weight, it is recommended to exercise scientifically to lose weight.

Dredging the back meridians hurts for several days. 3. Practice Ba Duan Jin Qigong method to fully dredge human meridians.

Steps/methods

1. Hold triple energizer with both hands: stand naturally, with your feet flat, shoulder width apart, chest out and abdomen in, and your waist and spine relaxed. Look up, mouth to mouth, calm your mind, breathe, and sink your stomach. Raise your hands slowly to the top of your head, palms up, and lift them hard, and your heels will fluctuate with the lifting of your hands. After several lifts, palms of both hands are down and slowly pressed to the lower abdomen along the front of the body.

2. Open your bow from left to right, just like shooting an eagle: stand naturally, with your left foot sideways, squat into a riding step, put your hands on the outside of your hips, and then arc up from your chest and lift it flush with your chest. Pull the right hand to the right to the level of the right chest, about two punches away from the breast, which means to tighten the bowstring and open the bow like a full moon; Hold the sword tactic in your left hand, stretch it out to the left, turn your head to the left with the heat, and stare into the distance through your left index finger, indicating that you have a bow sword in your hand, waiting for the opportunity to shoot.

After a short pause, immediately lift your body up, then pull your hands down to your chest, and at the same time take back your left leg and resume your natural standing. This is the left hand and right hand. Switch left and right a dozen times.

3, conditioning the spleen and stomach must be lifted separately: stand naturally, slowly lift your left hand from your side to your head, palm up, lift it to the left and right sides, and press the connection with your right hand. After lifting it several times, the left hand slowly falls along the front of the body and returns to the side of the body. The right hand lifting action is the same as that of the left hand.

4. Looking back after five pains and seven injuries: stand naturally, with your feet shoulder-width apart, your hands drooping naturally, calm your mind and adjust your breath. Turn your head slightly to the left and look at the left rear. After a pause, slowly turn right, then look at the right rear, pause for a while, and turn right. So many times.

5. Shake your head and tail angrily: spread your feet horizontally and kneel down to form a "riding step". Keep your upper body straight down, lean forward slightly, look straight at your eyes, press your hands on your knees and support your elbows on the outside. With the waist as the axis, the head and spine should be straight. Swing the trunk to the left and front, bend the left arm, straighten the right arm, and support the outside of the elbow arm. The head is perpendicular to the left knee, the hips are supported to the lower right, and the right toes are visually observed. After a short pause, swing to the right in the opposite direction. It was repeated more than ten times.

6. Climb your feet with both hands to strengthen your kidneys and waist: stand well, with your feet flat and shoulder-width. Hold your arms flat on your side, slowly lift them to the top of your head, palms up, and lift them up. Pause for a moment, straighten your legs, lean forward with your waist as the axis, hold your feet with your hands, pause for a moment, slowly straighten your body, raise your hands above your head, straighten your arms, palm forward, and then slowly fall to one side from both sides.

7. Raise your fist and stare to increase your strength: spread your feet horizontally and squat under your knees in a "riding" shape. Hands clenched, eyes down. Hit the left fist forward, turn your head slightly to the left, stare at the distance through the left fist, and pull the right fist back. Form a kind of "competition" with the left fist attack. Then, take back your left fist and hit your right fist. The main point is the same as before. It was repeated more than ten times.

8. Seven bulges after illness: feet close together, legs upright, body relaxed, arms naturally drooping, fingers close together, palms forward. Then press your hands flat, raise your heels, pause for a moment, and land your heels. Practice repeatedly for more than ten times.