Protect the liver: protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.
Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpected and amazing results. They extract lecithin from eggs, walnuts and pig liver and give it to cardiovascular patients for 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
Prevention of cancer: Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.
Anti-aging: eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many elderly people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg congee and so on. If eggs are processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 g to 520 mg, which is about 0/0 times of that of fresh eggs, especially suitable for people who want to supplement calcium. Moreover, eggs are especially suitable for middle-aged and elderly people, and people with high blood pressure and hyperlipidemia can also eat them in large quantities.
Medicinal value of eggs: eggs are sweet in taste and flat in nature, belonging to the spleen and stomach meridians. They can moisten the lungs and nourish blood, nourish yin and moisten dryness. It is used for deficiency of qi and blood, fever, polydipsia, and restless fetal movement. They are commonly used foods to help healthy qi. If you often suffer from recurrent oral ulcers and your body is thin, it belongs to inflammation of virtual fire. In the morning, you can open the egg for life, remove the egg white, rinse it quickly with freshly boiled water and stir it evenly. You can add less rock sugar or honey. Some people worry about the cholesterol in egg yolk. However, from the clinical efficacy, if it is a hyperlipidemia patient with inflammation caused by physical weakness and deficiency fire, after using the above method, not only the symptoms of deficiency fire will be improved, but also the blood lipid will be reduced, so egg yolk is not equal to cholesterol. My teacher often uses it and the effect is very good. If you don't sleep well, you can add a little donkey-hide gelatin.