Chinese medicine often says that "there is no disease and three points deficiency after entering summer". Therefore, after the autumnal equinox, it is also the most fragile season. When autumn comes, you must pay attention to your health. It is said that spring covers autumn, but there are three places in the human body that can't be frozen. First, people's backs, cold on the back can easily lead to cold entering the lungs, causing symptoms such as colds and fever. Second, the abdomen, abdominal cold will lead to diarrhea, causing gastrointestinal inflammation. Trinity is waist, and waist is the pillar of human body. Cold waist can lead to low back pain and other problems. These diseases are particularly sensitive in autumn, so we must always pay attention to health.
Two: Pay attention to nourishing the lungs and maintain physical and mental health
Lung is an important organ of human respiratory system. Therefore, we must pay attention to nourishing the lungs in autumn and take special care of them. Do the following three things: first, jog in the morning, and the best time to raise your lungs in a day is from 7 am to 9 am. Jogging during this time can enhance the function of the heart and keep fit. Second, contain pears before going to bed. The weakest time of the lungs is from 9: 00 pm to 1 1 pm. You can eat a pear during this time, which can moisten your lungs. Spit it out before going to bed and brush your teeth. The third is to smoke the nose with hot water, absorb the steam of hot water with the nose, and also nourish the lungs.
Third, strengthen the complement
In autumn, you can eat old duck soup to nourish yin, nourish stomach, clear lung and replenish blood, which can treat insomnia and other symptoms. You can also eat yam and medlar porridge to nourish the stomach and strengthen the spleen. You can also eat medlar soaked in water to nourish the liver and kidney. Autumn is the most suitable for health preservation.
In autumn, when things are dry, people's bodies will be very hot. It is really good to pay attention to health preservation and learn more health preservation skills.