The essence of invigorating qi and blood is invigorating spleen and stomach, and the essence of invigorating spleen and stomach is diet! But what many so-called experts say most now is not how to maintain the spleen and stomach and how to eat well, but how to talk about deficiency every day-enriching blood, invigorating qi, tonifying kidney and strengthening heart. In short, as long as it comes to health, it is a word "supplement". Nowadays, many experts render and publicize the complement, which has caused extreme distortion and misunderstanding among the people. In fact, the word "tonic" is not a tonic or tonic in Chinese medicine theory, but a concept, that is, fixation. Is to keep your vitality and energy, keep your motivation, save your existing energy and strength, and don't unnecessarily separate. For example, you are a person with congenital weakness of spleen and stomach and deficiency of qi and blood. As long as the fixation method is proper, you can save your existing energy, help you balance yin and yang and dredge blood vessels, that is, tonic is nourishing, and your body is not necessarily bad. However, a healthy, strong, gluttonous, night-to-night strike, too much sex people. He takes supplements every day, just like taking stimulants, giving his body more external stimuli. In fact, it is difficult for his own body to balance yin and yang, and he can't capture energy. He will become seriously ill or die of sudden illness after consuming his innate vitality and essence. Let's look at the former emperors and dignitaries. Which one doesn't eat ginseng, pilose antler and donkey-hide gelatin every day? What was the result? It is not as long as an ordinary person! Nourishing qi and blood, consolidating the foundation and strengthening the yuan can not be achieved by taking tonics and tonics. So how to replenish qi and blood and absorb energy? Let's talk about where the blood comes from! Many friends can't explain this problem clearly. They think that blood comes from the heart, which is a one-sided understanding. The heart only cares about blood vessels, regardless of blood source. It is clearly stated in Huangdi Neijing that the stomach meridian governs blood. In other words, the stomach is the source of qi and blood biochemistry and the foundation of our acquired life. All the nutrients that people need to live depend on the decomposition of the stomach, and then all the essence is lost to organs such as the heart and lungs through the spleen. Therefore, the spleen is called "the official of remonstration, knowing how to get out of the week" in Huangdi Neijing. What does this sentence mean? It is the spleen that needs to know the situation in four directions, and know the demand of each viscera for qi and blood, so as to ensure the supply. Also known as the official of the granary, the spleen is the logistics minister of the internal organs, and the stomach is the maker of qi and blood raw materials. The combination of spleen and stomach is the source of qi and blood. Since the spleen and stomach are the source of qi and blood, it means that food is the raw material of qi and blood, not drugs and tonics, because the stomach exists to enable us to eat and survive, not to eat tonics and eat tonics. The real source of blood is the spleen and stomach. Knowing this, you should understand the importance of eating. Don't worry about what tonic you take every day to replenish qi and blood. Supplementing qi and blood means eating well, and the most effective way to replenish blood is through food. In the diagnosis of TCM, we attach great importance to the strength of stomach qi, which is directly related to the severity of the disease. Huangdi Neijing wrote in The Theory of Ordinary People's Meteorology: The normal qi of ordinary people is in the stomach, and those with stomachs are the normal qi of ordinary people. Say that you are rebellious and rebellious to death! In other words, normal people's pulse gas comes from the stomach, so stomach gas is normal people's pulse gas. If there is no stomach gas in a person's pulse, it is called "reverse", and reverse is death! Therefore, weakness of stomach qi can directly lead to many diseases, because the direct result of weakness of stomach qi is deficiency of qi and blood, which will lead to all diseases. Knowing this, you will probably understand the importance of maintaining the spleen and stomach! In fact, there is no panacea or secret recipe for invigorating qi and blood, just an ordinary sentence: eat well! Speaking of eating well, some people will say that I eat a lot of good things every day, such as chicken, duck, fish, sea cucumber and bird's nest. Why am I still weak? Lotus can tell you without hesitation that what you eat is not nourishing qi and blood, but making garbage. These things are wet or phlegm, cold or hot, in short, there is no qi and blood! Why? What is this? Eat well. How to eat? How much! Our ancestors clearly told us this question a long time ago. The original text of Huangdi Neijing: "The people are based on the water valley, so they died without refusing Shui Gu, and their pulse died without stomach gas!" You see, that is to say, people's survival is based on diet and Shui Gu. Shui Gu's subtleties are all composed of the spleen and stomach, and qi and blood are transmitted to the whole body. Therefore, if Shui Gu is cut off, people will die. "Water and Gu Mi" doesn't mention meat, eggs, milk and tonics here. ...................................................................................................................................................... grain is the seed of plants, which is the most basic and important part, and will give birth to blood if eaten. Grain is our daily staple food and the main raw material of qi and blood. Just like a human face, there is a point on both sides of the nose called Xiang Ying Point, which means that the nose can smell, so it is called Xiang Ying Point. This roll call is its role and responsibility. On both sides of the corners of the mouth, there is an acupoint called Liang Ying. Look at the name of this acupoint, and you should understand why this acupoint is not called Yu Ying, Yingrou, Cai Ying and Yingguo. Called "welcome food"? Just shows the importance of food, the mouth is used to eat food! ! Food is the most important energy for people to live! Look at the dietary rules told by our ancestors: "Five grains are the supplement, five fruits are the help, five vegetables are the supplement, and five animals are the benefit" is the best explanation. Food is the foundation of subsistence and is placed in the first place. Other vegetables, fruits and livestock are auxiliary and supplementary. Many people think they are eating well, but they are still weak and getting fatter. It is because people nowadays always refuse to eat staple food or reduce staple food, and then eat a lot of meat and cool vegetables and fruits. The reason is that eating staple food will make you fat, but eating these will not make you fat! This is really turning right from wrong. Obesity is not due to eating too much staple food, but the imbalance of yin and yang of spleen, kidney and lung, which leads to too much wet phlegm, and the gasification and metabolism of water cannot be completed, which leads to the retention of wet phlegm in the body, which is a manifestation of qi and blood deficiency. Without staple food, it will only aggravate the deficiency of qi and blood, and it will not promote transportation, resulting in a vicious circle.